9 Trending Tips for Personal Trainers 2016-2017
As personal trainers, we are always looking for the next best thing to help our clients achieve their goals while keeping ourselves from getting stuck in a fitness rut. I’ll be the first to say, “If it ain’t broke, don’t fix it,” but let’s face it, there are some pretty cool things trending in the fitness world today that we should take advantage of: some old, some new, all tested, tried and true! Check out my top favorites.
Exercise & Muscle Recovery
More people are becoming keenly aware of the importance of muscle recovery. I personally have a deeper appreciation now that I’m getting older and my body doesn’t recover as quickly. There are lots of techniques available to aid in the process of recovery like SMR (Self-Myofascial Release) by way of Foam Rolling, The Stick and Trigger Point Therapy, compression clothing to improve circulation and provide support, and Cryotherapy or ice pack therapy which uses extremely low temperatures to decrease inflammation and help athletes recover faster. Check out the Total Gym Pulse blog on foam rolling.
Podify is an App that allows professionals to connect and collaborate by creating a referral network to grow each others businesses and create more revenue. The App, which is free, provides real-time and interactive scheduling, automated billing, and referrals to wellness professionals. It is a trusted community marketplace that empowers trainers and their clients to do business with one another through their common trusted relationships.
Virtual Personal Training
Thanks to virtual training technology, trainers have another avenue to reach potential clients and change lives for the better, and clients have more access to a wider range of personal trainers. All you need is a computer, laptop, iPad or smartphone and you’re ready to roll. Virtual training omits commute times while providing the option to train in various locations. Check out my previous blog on Virtual Personal Training and get creative and give it a try. The sky’s the limit.
We’ve all got fitness tracking technology in some form. And now there are plenty of fitness apps and studios utilizing this technology. Aside from smart phones being equipped with step counters, heart rate monitors and more, you can now buy sports bras with sensors, clip on fitness trackers, and you can even dress up for a black tie event without missing a step, with activity tracking jewelry from Swarovski.
Obstacle Course Races
For some, it’s on their bucket list while others just want a good, physically challenging experience. Parkour, Ninja Warrior and Spartan Training Gyms are opening up everywhere and encouraging folks to put their passion for fitness to the test. Male, female, young, old, fit or not, obstacle courses are the new rage. Grab your clients, put a team together and get moving.
With thousands of men and women competing every year, this cult classic is one of the fasting growing athletic events in the country. There’s more to it than just looking good. The goals of a successful competitor are a great body, great stage presence, personality, showmanship and strength. Need some inspiration? Check out Ernestine Shepherd.
Small Group Training
This is one of my personal favorites. There’s fun, camaraderie and just a slight hint of competitiveness when you get together with a small group of people to train. Whether it’s bootcamp in the park, a Total Gym Elevate Circuit class or a Total Gym Row Trainer class, or a dance class like U-Jam or Zumba, there’s excitement knowing that people are expecting you to show up. We all have those days when it’s difficult to find the mojo to get moving. With SGT all you have to do is get there.
Back to Basics: Workout 101
Joseph Goldstein, John Grimek, Eugen Sandow. Do you recognize these names? They were pioneers in the fitness industry; experts who built a solid foundation for a long, healthy life. Their fitness journeys began in the late 1800s and early 1900s with principles based on isometrics, high repetition training, deep breathing and sticking to a very clean diet. Other disciplines included self-resistance workouts and creating variety when working out to stimulate muscle growth and keep the training program interesting. If you find yourself getting overwhelmed with all the intensity of HIIT, GRIT and CrossFit, just bring it back to the basics.
Diet & Nutrition
Fitness enthusiasts are now spending as much time focusing on clean eating as they are planning their workout routines and trainers are spending as much time learning about nutrition as they are training. Clients are looking for the whole package; nutrition, fitness and motivation all rolled up into one fabulous trainer.
The fitness industry continues to create new, exciting ways to keep people interested and gives trainers as many options as possible to create opportunities for clients to be successful. As more options become available, more people are joining the fitness movement. Whatever kind of workout you clients are looking for, keep your knowledge broadened and make sure you’re it.
About the Author
Dejinira Lee has been an ACE certified personal trainer, group fitness instructor and nutrition specialist since 1997. She received her education from UCLA’s specialized Fitness & Nutrition program and Tuft’s University for Total Nutrition. Dejinira is also a Total Gym GRAVITY Trainer, BOSU Master Trainer Levels I and II, and an ACE trained Clinical Exercise Specialist. She currently works with golfers, instructors and regular clients of all fitness levels, in both a Virtual and Studio setting, focusing on improving strength, range of motion, balance and agility. “I love meeting the different needs of my clients! It keeps my mind active and inspires me to keep learning. There’s no better feeling than hearing my clients say “I can’t believe I did that!”