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Total Gym Interval Training
This post was written by Maria Sollon Scally MS, CSCS. She received a Masters Degree in Performance Enhancement/ Injury Prevention and Kinesiology. She holds numerous certifications in various areas of fitness, including Polestar Pilates and Yoga. She is a GRAVITY MasterTrainer and a national conference presenter. You can find her online at www.groovysweat.com or email her at maria@groovysweat.com.
There are a lot of training modalities out there to enhance your performance levels. But
Maria Scally
what is the best way to achieve the most out of a cardio/strength interval training program? To maximize time and efficiency of your workouts by combining targeted functional training with minimal rest periods! To accomplish this, the Total Gym works wonders. The Total Gym is easy to follow where a specific training workout can be designed by your trainer to blend explosive power moves with variable resistance to raise and control the heart rate and intensity. The intense workout can be followed by an active recovery of strength moves performed on the Total Gym.
The cardio movements can vary from plyometrics, drills on the floor, to sprints on a machine. While doing an interval of power, your trainer is able to set up a strength segment on the Total Gym for your very next routine. Each interval can be prepared several times or changed each time through. The versatility of the Total Gym is so dynamic that the whole body is working in all ranges of motion. It’s a quick and effective way to change up the routine and challenge the entire body.
Interval Training needs to be challenging- but fun. There are fun fat blasting, cardio vascular and strength movements that your trainer can provide a few times a week. You will be amazed how fast time goes when you perform workouts utilizing the Total Gym… all you have to do is loose the weight!
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