Total Gym

Fitness on the go: Eight great mobile fitness applications

What used to be a humble device used to make phone calls and maybe send a text message or two has morphed into an all-encompassing communication and multi-media smart phone capable of sending e-mails, searching the Internet, taking photos and playing music and videos.

A phone weighing less than five ounces literally contains our whole world.
Today, we find ourselves in the era of apps: applications designed to make our lives even simpler by allowing us to tweet, check stocks or even get directions in a matter of seconds without an Internet connection. The plethora of mobile apps available to smart phone users today totals tens of thousands.

We have become an “app-savvy” nation. A recent study by GetJar, the world’s second largest app store, shows that the market for mobile device software is on track to reach $17.5 billion in the next three years. Downloads of mobile apps will leap from just over 7 billion in 2009 to nearly 50 billion downloads in 2012.

Read the complete article… http://bit.ly/cOyYQB

Cassie Piercey is an SDNN contributing writer and Communications Manager for efi Sports Medicine, creator of Total Gym® and GRAVITYSystem® health club fitness program.

Total Gym CEO Tom Campanaro on National Radio / TV Program "The Big Biz Show"

Tom talks fitness business and Total Gym’s success during a live interview on the syndicated business talk radio/tv show “The Big Biz Show with Sully and Russ T. Nailz.” The show airs on 150 AM radio stations across the country and Biz Television nationwide.

Total Gym CEO Tom Campanaro on National Radio / TV Program “The Big Biz Show”

Tom talks fitness business and Total Gym’s success during a live interview on the syndicated business talk radio/tv show “The Big Biz Show with Sully and Russ T. Nailz.” The show airs on 150 AM radio stations across the country and Biz Television nationwide.

Total Gym Exercises – Shoulder Sequence

Fine tune your workout with a fun and effective shoulder shaping sequence.

This video is the latest in a series of exercise tips and workouts that I created for Total Gym customers. To watch the introduction for this series click here.

Total Gym Exercises: Fold and Unfold Demo

Tom demos a few easy steps to safely fold and unfold your Total Gym.

Total Gym Exercises – Hip and Glute Workout – Squat Sequence

Learn how to fine tune your hip and glutes with Tom and Nicole.

This video is the latest in a series of exercise tips and workouts that I created for Total Gym customers. To watch the introduction for this series click here.

Congratulations Claudia LaBorde – winner of the PlyoRebounder Suite®!

efi Sports Medicine and Total Gym are proud to announce Claudia LaBorde, Director/Owner of LaBorde Occupational and Physical Therapy Center in Lafayette, LA, as the winner of the PlyoRebounder Suite!

Claudia was randomly chosen as the winner of a new dual-ring PlyoRebounder and set of 4 dry-filled medicine balls from our recent Total Gym Rehab Survey.

Congrats again Claudia!