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Hello Total Gym faithful! 
My name is Cassie, I’m the new Communications Manager at efi Sports Medicine, creator of Total Gym (for those who didn’t know). In addition to my public relations duties of getting Total Gym and our GRAVITY fitness program recognized in all the major news outlets (TODAY Show I’m coming for you!), I’m also going to be helping out our main man Tom with this blog!
I’m excited to share with you the knowledge I’ve gained from working in the fitness industry for the past seven years. I’ll be bringing you the latest fitness news, exercise tips, and even some success stories from Total Gym users to help motivate you to live a healthier, happier life – whether it’s on your Total Gym, taking a GRAVITY class at your local health club, or heading outside for some exercise.
A little more about me … I’m an avid connoisseur of all sports – mainly running, weight training and swimming, and I’m also a fitness writer for a San Diego news website. From time to time I’ll share my stories with you in hopes of imparting fitness tips and insights that I learn from my sources.
Be sure to subscribe to our RSS feed to receive regular Total Gym video updates on Mondays, and get a dose of “Fitness Wisdom” on Wednesdays … plus any other healthy posts that Tom and I want to share with you!
Thanks for subscribing and I look forward to chatting more with you.
Cassie (resident PR girl and fitness junkie)
