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Exercise Smarter: Eight Great Fitness Myths Exposed
Remember the “telephone” game we all played as kids?
Someone whispered a message to another, and that message was passed down to many others. Somehow, though, by the time the message finally reached you, it was completely distorted.
That same thing seems to happen with diet and fitness information. Whether it’s the latest workout trend featured in a magazine or a new diet promoted on TV, by the time your friends tell you about it, the original message often gets so muddled that you’re left utterly confused about what to eat or the best way to work out in the gym.
I’ve lined up a panel of fitness and nutrition professionals to help debunk some common fitness myths to help keep you focused on your exercise goals – whether it’s to lose weight, get in shape for a race or just live a healthier life.
Let’s crack these eight great fitness myths wide open.
Read the complete article … www.sdnn.com.
