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Total Gym Exercises: Tom’s Weekly Tip – Progression of Upper Body Sequence

Hey all, Tom here. My rehab journey has been good to me so far. I’m feeling stronger and getting my leg back to normal function with the help of some physical therapy and my Total Gym.

I know it’s Memorial Day, but try squeezing in today’s workout before heading out to enjoy your day off. This week I progress from last week’s upper body sequence by adding static equilibrium exercises into the mix. Static equilibrium is like holding weights in the air and then working out with them. Tough stuff ! Watch the video and try it out.

I want to hear from you. What did you do to stay active this long weekend? Leave us a note below…

Last Chance to Make a Personal Investment

The words “last chance” are hard to pass up. For me, those words often correlate with a missed opportunity.

Memorial Day weekend officially kicks off the summer season. This year, consider making an investment in your health to prepare for the big swimsuit reveal.

For a limited time, we are offering $700 savings on our Total Gym Personal Investment Package. A pretty sweet deal!

This special offer includes a new Total Gym 14000 and 5 Accessories: Leg Pulley System, Scrunch™, Dip Bar, Weight Bar and 3-Grip Pull Up Bar. Plus, you get 2 Exercise Guides and 5 Workout DVDs – all for $1,405.95 (originally priced at $2,105.95). Shipping is FREE (up to a $150 value) and you get a 2-year extended parts warranty.

Check out our special offers page for more details on this and other Total Gym specials: http://efisportsmedicine.com/home/special-offers/.

Go ahead … invest in yourself! Happy Memorial Day!

Total Gym Congratulates Foot-Fancy Spokespeople & Dancing w/ the Stars Finalists Evan and Anna!

Kudos go out to Evan Lysacek and Anna Trebunskaya who made it to the final three in Tuesday night’s Dancing with the Stars (DWTS) finale!

U.S. gold medal winning men’s figure skater, turned national television dancing star, Evan, and his professional dance partner, Anna, credit their fancy-footed and fit bodies to Total Gym. Though they didn’t earn the coveted mirror ball trophy, they came in second and won the hearts of the often critical judges and viewers nationwide.

Read more about Evan and Anna’s training on Total Gym here and check out this video of Evan talking about his Total Gym workouts:

Total Gym Congratulates Foot-Fancy Spokespeople & Dancing w/ the Stars Finalists Evan and Anna!

Kudos go out to Evan Lysacek and Anna Trebunskaya who made it to the final three in Tuesday night’s Dancing with the Stars (DWTS) finale!

U.S. gold medal winning men’s figure skater, turned national television dancing star, Evan, and his professional dance partner, Anna, credit their fancy-footed and fit bodies to Total Gym. Though they didn’t earn the coveted mirror ball trophy, they came in second and won the hearts of the often critical judges and viewers nationwide.

Read more about Evan and Anna’s training on Total Gym here and check out this video of Evan talking about his Total Gym workouts:

Former "Biggest Loser" contestant stays fit with GRAVITY on Total Gym

There’s no better Fitness Wisdom to impart on this Wednesday than to share the success story of former “Biggest Loser” contestant Tracey Yukich.

Tracey was a participant on the Biggest Loser’s eighth season. She returned home to McKinney, TX, last August only to find herself portrayed as the show’s villain when it aired in the fall. But Tracey says being portrayed as a villain only propelled her workouts and further weight loss. By the show’s finale, the Texas-native was down 118 pounds.

Tracey’s keeping the pounds off today by leading a fitter lifestyle that includes running – she just finished the Boston Marathon – and Total Gym GRAVITY training! She stays fit on the Total Gym GTS by performing total body GRAVITY training exercises with her personal trainer (as you’ll see in the video below).

NBC-5 in Dallas Forth Worth tells Tracey’s story:

View more news videos at: http://www.nbcdfw.com/video.

Former “Biggest Loser” contestant stays fit with GRAVITY on Total Gym

There’s no better Fitness Wisdom to impart on this Wednesday than to share the success story of former “Biggest Loser” contestant Tracey Yukich.

Tracey was a participant on the Biggest Loser’s eighth season. She returned home to McKinney, TX, last August only to find herself portrayed as the show’s villain when it aired in the fall. But Tracey says being portrayed as a villain only propelled her workouts and further weight loss. By the show’s finale, the Texas-native was down 118 pounds.

Tracey’s keeping the pounds off today by leading a fitter lifestyle that includes running – she just finished the Boston Marathon – and Total Gym GRAVITY training! She stays fit on the Total Gym GTS by performing total body GRAVITY training exercises with her personal trainer (as you’ll see in the video below).

NBC-5 in Dallas Forth Worth tells Tracey’s story:

View more news videos at: http://www.nbcdfw.com/video.

Total Gym Exercises: Tom’s Weekly Tip – Upper Extremity Sequence

Total Gym Exercises: Tom’s Weekly Tip – Tom’s rehab journey continues with upper body exercises. The lower body can still be incorporated into upper body exercises on Total Gym.

See how …