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Total Gym Exercises: Tom’s Rehab Series – Lower Body Sequence
Tom here with the second video in my new rehab exercise series. In the coming weeks, you’ll watch as I walk through strength and conditioning exercises for those of you like me who are rehabbing from injury. If you’re just tuning in, I’m newly out of a cast after having surgery on my left fibula (what a pain, literally). These videos are also great for those new to Total Gym and veteran users who want to refresh their at-home workouts.
In today’s video, I show you some warm-up exercises to do before starting your lower body workout:
Click here to watch the intro for this rehab series and get a sneak peak of next week’s video “Progression of Lower Body Sequence.” Leave a note for us if you have any suggestions for future exercise videos. We’d love to hear from ya!
Remember, it’s best to start with a visit to your doctor or a physical therapist before you start exercising after injury.
The video is not playable. It says it is private.
Hey Tom – just found time to check out all the new fan pages and this blog but cant watch the latest video even though i am a freind and fan on all pages – all other videos work but the latest says its private and must accept your freind request which I have.
Sandy xx
Kiwi Master Trainer
Sorry about that Sandy! We fixed the problem and the video is now up and running. Thanks for writing. Enjoy!
Sorry James. You should be able to access the video now. We appreciate the note to let us know!
Tom
Hey Tom – just found time to check out all the new fan pages and this blog but cant watch the latest video even though i am a freind and fan on all pages – all other videos work but the latest says its private and must accept your freind request which I have.
Sandy xx
Kiwi Master Trainer
Sandy,
Good to hear from ya! The video problem should be solved. Let us know if you have any other issues.
Glad to hear you’ve checked out our Facebook page! Drop us a line anytime.
Cheers,
Tom