Jun
6
6
Total Gym Exercises: Tom’s Weekly Tip – Side Lying Squat
Hi, Tom here! It’s now Week 6 of my rehab video series. I hope you have been able to incorporate some new moves into your own Total Gym workout.
This week I’ll demonstrate side lying squats that have helped me rehab my ankle after surgery.
Is there something you would like to see?
A quick disclaimer: be sure to consult your doctor or rehabilitation specialist before performing Total Gym exercises if you are injured or recovering from an injury.
