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Total Gym Exercises: Tom’s Weekly Tip – Introducing Cyclo Trainer
“Cyclo-what?” you may be asking. Cyclo Trainer is quite a unique piece of cardio equipment and a great aerobic compliment to your Total Gym strength routine.
I introduce you to our Cyclo Trainer in the video, but in short, the Cyclo Trainer attaches to all Total Gym models and offers a low-impact, effective and time-efficient cardio workout. Watch the video and click here for more information.
Add a challenge to your Total Gym workout by incorporating Cyclo Training intervals. Do a minute on the Cyclo Trainer, then do two to three strength exercises on Total Gym. Then go back to the Cyclo Trainer and repeat these intervals two or three times.
A quick disclaimer: be sure to consult your doctor or rehabilitation specialist before performing Total Gym exercises if you are injured or recovering from an injury.
