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Total Gym Exercises: Tom’s Weekly Tip – Row and Biceps Sequence

I hope you had a fantastic 4th of July with friends and family. If you’re like me , you may be feeling the “food hangover” from too many BBQ’s this weekend.

Here’s our latest Total Gym exercise sequence targeting the upper body. Maybe this will give you some motivation to get your butt on the board – or “B.O.B.” as we like to call it – and start burning off the hamburgers, hot dogs and desserts that come along with a long holiday weekend!

What do you think of this workout? Leave us a comment.

Always consult your doctor or rehabilitation specialist before performing Total Gym exercises if you are injured or recovering from an injury.

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