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Fitness Wisdom Wednesday – Baby Mama Weight Loss
Maybe it’s just me but lately it seems like everywhere I turn there’s a pregnant lady. They’re in the grocery store, at work, in the airport … I think there’s something in the water! Sometimes I wonder if it’s me approaching my thirties (the “baby-making decade” I call it) or if Hollywood seems to have an influence on this so-called “baby boom.” Don’t get me wrong, pregnancy is beautiful but there seems to be a lot of it going around!
Becoming a new mom is a joyous occasion; the extra weight, however, is not so joyous. Here are some tips for dropping the baby weight stat! Guys – you can heed some of these tips. Men are prone to gaining a few sympathy pounds through their spouse’s pregnancy. When their wife eats, they eat!
Got baby weight? Try these post-pregnancy fitness tips
Simple movements can help jump start weight loss
With constant feedings, diaper duty and limited sleep, exercise may be the last thing on a new mom’s mind.
However, a new baby isn’t an excuse to be lazy. In fact, exercise can do wonders for a new mother’s mind and body – it can encourage weight loss, higher energy levels and stress relief.
