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Total Gym Weekly Workout – Biceps Sequence

Happy Monday! Tom is out today at the Can-Fit-Pro convention and tradeshow in Toronto, Canada. He’ll be showcasing our GRAVITY workout on Total Gym – along with our Canadian distribution team – to over 10,000 attendees at the commercial fitness show.

Great arms requires hard work – sorry there’s no easy answer here! These biceps exercises on Total Gym are dynamic and challenging enough to see results … but they are also fun! Keep your elbows high and stabilize through the core to stay upright throughout every exercise. Look for progressions like static equilibrium exercises and supine bicep curls.

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