Total Gym

Total Gym Weekly Workout – Hip and Glute Workout – Lunge Sequence

What’s your favorite Total Gym exercise?  We like them all!  And we love to hear from you about what keeps you motivated to reach your goals, or maintain your fitness.

This week we are focused on a Hip, Thigh and Glute Workout in a great Lunge Sequence.  With just a few position changes you can reach these large muscle groups for a lower body workout.  If you feel good, add in some upper body rotation to incorporate your core.  Thanks for stopping by and check back next Monday for more great exercise videos!