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Sep
15

Fitness Wisdom Wednesday: The Benefits of GRAVITY Felt ‘Round the World

Let’s talk about GRAVITY training on Total Gym. You know from experience that Total Gym requires you to lift your body weight against gravity to perform total-body exercises. You are literally fighting gravity to fight the effects of gravity (e.g., the saggy parts) at the same time!!

GRAVITY 101. GRAVITY is a small group cardio and strength training workout offered in fitness facilities and taught by a certified fitness professional on a commercial version of the Total Gym (similar to the one you use at home). GRAVITY Personal Training and Pilates classes are also offered on Total Gym.

GRAVITY is available in health clubs in over 200 U.S. cities and 23 countries. The benefits for Total Gym users:

  • You are already familiar with the equipment, so you skip the “new workout learning curve;”
  • You’ll see great results from working out in a motivating group environment with instruction from a trained fitness pro;
  • You’ll get new ideas for your at-home Total Gym workouts; and
  • Your first GRAVITY class is usually free. The cost for GRAVITY sessions thereafter varies by fitness facility.

The FIRST 5 PEOPLE TO SEND US A PHOTO OF THEMSELVES IN A GRAVITY CLASS WILL RECEIVE A GIFT! Email your photo to totalgymblog@efisportsmedicine.com.

Want to find a GRAVITY workout near you? Visit our efi Network and search by your state.

Check out recent GRAVITY press coverage from the U.S. and United Kingdom!

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