Total Gym

Total Gym Weekly Workout – Squat Sequence

Total Gym Weekly Workout – This is the Squat Sequence!  Today we work on the lower body.   Lie on your back with your butt on the board and you are ready for squats – this hits primarily the muscles of the thighs, hips and buttocks.

Change your foot positioning to work the lower extremities, or add some jumps for light plyometrics – Tom demonstrates variations to get you going.

This video is from a series of exercise tips and workouts created for Total Gym customers. To watch the introduction for this series click here.