Hello everyone welcome to a new Monday!
It’s the second week of November; Thanksgiving is just around the corner and then it’s full speed ahead to your Holiday festivities. For that reason this week’s exercise is Caloric Burn! Nicole is going to demonstrate ways to incorporate cardio exercises into your Total Gym workout. This is a non-stop workout and that’s the key to burning those calories.
The weather might not be ideal to take your Total Gym outside, or to the park, but you hopefully have room to mix in some step ups, high knees or if you’re limited on space try some jumping jacks!