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Fitness Wisdom Wednesday: Trainer Tip
Hello and Happy Holidays Total Gym gang!
Short blog today as I know we are all busy with holiday stuff. But I want to plant a Total Gym seed that I will follow up with in my next article.
As I mentioned in my “Core Golf Fitness” post this summer, I highly recommend the Leg Pulley Accessory for your Total Gym, even if you do not teach Pilates. You – or for fitness pros – your clients will LOVE it for the passive hamstring stretch alone, believe me! Another great reason is for the cable extensions that come with the leg pulleys. There are some creative and fun exercises you can do if you add some extensions to the regular cable pulley system.
I promised a short blog so I will challenge you to try it out and comment on this post – or email your video to TotalGymBlog@totalgym.com with a new exercise that you’ve tried with the leg pulleys. I was truly inspired by all the creativity displayed by GRAVITY trainers at the IDEA World Fitness convention with the “Be a GRAVITY Star” contest! You’ve been seeing some of the videos here each Monday. I will share some pictures and descriptions of my favorite exercises next time, so stay tuned.
I hope Santa is good to you all! Have gratitude every day – the best recipe for happiness!
Learn new Pilates moves, including Leg Pulley exercises, with this “GRAVITY Pilates :: Fresh Breath 3” DVD clip. Order the DVD at www.GravityClubhouse.com – it’s free to join!
Need Leg Pulleys for your Total Gym? See the links below to purchase a Leg Pulley System and other accessories for your Total Gym model:
Click here for Total Gym XLS, 2000 and 3000 Leg Pull Accessory
Click here for Total Gym GTS, PowerTower or 26000 Leg Pulley System
JayDee Cutting is a GRAVITY Master Trainer, certified personal trainer, Pilates instructor and founder of www.NiceDogYoga.com.
