Mar
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Total Gym Weekly Workout: Helping You Lunge
Lunges on the Total Gym can be a little tricky if you are new to the sliding glideboard. GRAVITY Master Trainer Rob Glick gives us some pointers to help with balance while lunging. If you are more advanced, test your posture to target different muscles. For more challenges, watch Rob and Nicole:
Resolutions ’11 – Helping You Lunge
Q111_Resolutions11 – (TT) Helping You Lunge
