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Total Gym Weekly Workout: Pilates Infused Training

The slow and intentional movement of Pilates  can look deceptively easy.  Give this Pilates infused GRAVITY sequence a go and feel the strength required to complete this workout!   This is great for quads, hamstrings and your core.

GRAVITYPick_Pilates Infused Training

Thanks to Linda Freeman this week for our Weekly Exercise video.  For more videos like this visit us at

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