We all know that drinking water is important, but with our busy lives and sugary, carbonated liquid temptations, most of us find it hard to stay hydrated. First, letâ€™s take a look at a few of the many benefits of water:
- Improves Your Skin â€“ Your skin will be the first to show dehydration. You will either look dried out and fatigued, or puffy and bloated. Water flushes out the toxins and keeps your skin looking young and healthy.
- Helps Your Heart â€“ When you are properly hydrated, your blood is thinner making it easier for your heart to pump blood through the body. This means less work for your heart so it can keep ticking for much longer.
- Flushes Toxins â€“ Even though you are reading this blog, thereâ€™s still a lot of action going on in your body. You are thinking, breathing, digesting, etc. All of those actions create waste. A build up of that waste causes headaches, fatigue and cloudy thinking. Itâ€™s waterâ€™s job to flush that waste out of your body and keep you feeling healthy and energized.
- Increases Your Metabolism â€“ Last but certainly not least, dehydration causes you to burn less calories. Your body can confuse thirst with hunger so you may end up eating more throughout the day.
As a rule of thumb, you should be drinking half your bodyweight in ounces of water each day. So if you are 150 lbs, you should drink 75 oz of water, or about 9 glasses. If you arenâ€™t drinking anywhere near this amount of water, donâ€™t start all at once or you will be running to the bathroom every 15 minutes! Ease into it by adding an extra 8 oz every 2-3 days to allow your body to actually absorb the water rather then it just going through you!
I know this is easier said than done. Sometimes Iâ€™m so busy that Iâ€™m surprised I even remember to breathe, let alone drink 8 oz of water every hour. Seriously, who has time to think about that? So I take the thought out of it and keep a reusable water bottle with me at all times. Youâ€™ll be amazed how easy it is to remember to take a refreshing swig when you simply keep it in your line of sight.
If you find water gets boring to drink throughout the day try jazzing it up a bit. You can add some fresh fruit to flavor the water or brew a pitcher of cool iced tea for added antioxidants. With each delicious sip, youâ€™ll be well on your way to becoming a clear skinned, heart healthy, toxin-free, calorie burning machine!
Tara Coleman is a Clinical Nutritionist in San Diego, CA. Sheâ€™ll be guest blogging twice a month with â€œTaraâ€™s Friday Bite.â€ Leave us your comments with ideas for future topics or email Tara directly firstname.lastname@example.org.