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Total Gym Weekly Workout: Tom's Favorite Upper Body Exercises

For the days when time is not of the essence, Total Gym creator Tom Campanaro demonstrates the upper body moves that he does to get a results-driven Total Gym workout in less time.

Those on the run love the Total Gym “GRAVITY Blast Series” offering 15-minute, muscle isolation exercises that work the agonist and antagonist muscle groups to feel the burn and see results!
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