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Eric Isaacson's Summer Blast Workout
I have been working out on the Total Gym on a regular basis for over 10 years. I’ve done dozens of exercises on the Total Gym and have hand selected 6 exercises that target the upper body, lower body, and core for a “Summer Blast” workout.
I recommend beginning with one set of each of these exercises and then build up to three sets of 10 repetitions. Here’s your Summer Blast workout:
Click here to watch the video on YouTube. I hope you will take advantage of this great program and try it out for yourself!
Summer Blast Workout Routine:
Exercise 1: Reverse Lunge – Quads, glutes and hamstrings
Exercise 2: Surfer Lat Pull – Delts, latissimus dorsi, chest and triceps
Exercise 3: Supine Biceps Curl – Biceps and brachialis
Exercise 4: Chest Fly – Pectoral muscles
Exercise 5: Triceps Press Down – Triceps
Exercise 6: Lying Leg Lift – Obliques
Complete the Summer Blast workout with three sets of 10 repetitions of each exercise, moving from exercise 1 to exercise 6.
Sets and repetitions may vary depending on your personal fitness goals.
