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Core Golf Fitness – Power to the Legs!
JayDee Cutting is a GRAVITY Master Trainer, certified personal trainer, Pilates instructor and creator of the “Core Golf Fitness” program.
Hey Total Gym Insiders and Golfers!
I have to congratulate Darren Clark for his victory at the British Open in July. What a classy competitor and class act.
One of the many things that Darren had going for him were STRONG LEGS! Strong legs = more distance and power in golf! If you want to do resistance training to improve your golf game, you want to work your legs and stay flexible to increase your range of motion.
Here is a great leg strengthener & hip stretch exercise series that I use with my clients on Total Gym. Any fitness enthusiast will benefit from this workout! Click the image to watch the video.
I’ll have more juicy Core Golf Fitness tips for you next month.
Meanwhile, I’d love to hear from you! Leave a comment below with any questions about how to utilize Total Gym to improve your golf game or exercise requests for my next blog post!
Until then … Hit em’ Straight!
JayDee
JayDee’s Core Golf Fitness DVD offers on-course and warm-up exercises proven to help advance your golf game and is available for purchase at http://coregolffitness.com/.
