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Total Gym Weekly Workout – New Year Smart Start

Happy New Year Total Gym’ers! We hope you are off to a FANTASTIC 2012!

What good habits are you planning to adopt this year? Inspire us by leaving a Comment below.

Here’s your New Year Smart Start workout to get the year started right!

This is an efficient exercise sequence maximizing the inverted prone position on Total Gym. Need a Press Bar for your Total Gym Sport, GTS or PowerTower? Click here. Total Gym XLS owners, click here to purchase the Press Up Bars.

Pushup; Overhead Press; Prone Jackknife

Cheers to a Happy and Healthy New Year!







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