Healthy posts from â€œFytness Fanatikâ€ Amanda Lynn Hare!
Total Gym InsideÂ blog contributorÂ Amanda Lynn HareÂ has been a Total Gym user since 1998. Amanda Lynn is here to share herÂ enthusiasmÂ for healthy, fit and fun living.
Today, Amanda Lynn demos her favorite Total Gym Shoulder & Squat Combinations for a fast, effective strength & cardio blast!
Perform 2-3 sets of 10-15 reps of the following exercises:
* Squats with Shoulder Shrugs
* Squats with Shadow Boxing
* Calf Squats with Parallel Arm Flex
* Calf Squats with Shadow Boxing
* Singe Leg Calf Squats with Parallel Arm Flex