Total Gym Inside blogger and “Fytness Fanatik” Amanda Lynn Mayhew shares her “Hammer the Hamstrings” workout to strengthen and tone the back of the legs, increase muscle definition, boost power and reduce the chances of injury.
Add new challenge to your leg routine with the Total Gym Leg Pulley System to trim and tone while increasing flexibility!
Perform 2-3 sets of 10-15 reps of the following exercises:
* Hamstring Curls
* Hamstring Curls with Crunch
* Single Leg Hamstring Curls
* Hip Abduction