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Tara’s Friday Bite – Navigating the Grocery Store

No matter what your health goals may be, healthy eating starts at the grocery store. Have you ever gone into the store, spent a ton of money and then returned home only to realize you have nothing significant to eat? It happens to the best of us.

Watch this video to learn my tips on how to tackle grocery shopping while saving money AND eating healthy.

And remember, a few small steps can lead to big changes!

Tara Coleman is a Clinical Nutritionist and Salada Tea Spokesperson living in San Diego, CA. She blogs twice a month with “Tara’s Friday Bite.” Leave your comments with ideas for future topics or email Tara directly at


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