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Total Gym Weekly Workout – Push Yourself Strong

Exercise your “right to bare arms”! Total Gym Inside blogger and “Fytness Fanatik” Amanda Lynn Mayhew shares her “Push Yourself Strong” workout to strengthen and tone your biceps, back and shoulders – just in time for the warmer weather. 

Watch Amanda demonstrate this easy exercise in the video below:

(Note: Amanda uses  the Total Gym Press Bar to perform these moves).

Amanda Lynn Mayhew has been a Total Gym user since 1998. Amanda Lynn is here to share her enthusiasm for healthy, fit and fun living.

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