Hey Total Gym Insiders and Golfers!
As golf’s longest driver, one thing Watson needs is a STRONG CORE and STRONG LEGS.
Strong legs = more distance and power in golf. But to get more club head speed in your golf swing you also want more flexibility and a strong core to transfer the power from your legs and protect your back from the rigors of the golf swing.
Here is a FUN and EFFECTIVE trilogy of exercises any fitness enthusiast can do to increase power in your legs, strengthen your core and stretch your hamstrings and lower back! Click the image to watch the video.
JayDee Cutting is a GRAVITY Master Trainer, certified personal trainer, Pilates instructor and creator of the “Core Golf Fitness” program. JayDee’s Core Golf Fitness DVD offers on-course and warm-up exercises proven to help advance your golf game and is available for purchase at http://coregolffitness.com.