Total Gym Inside blogger and â€œFytness Fanatikâ€ Amanda Lynn Mayhew shares her favorite move to target your glutes, hamstrings, core and thighs.
Watch the video below to see Amanda demonstrate this move:
Do 3 reps of 30; slow and strong
- On your Total Gym – keep your heels on the top of the squat stand and your shoulders flat on the glideboard.
- Push your body up towards the tower and raise your hips, holding for a moment andÂ releasingÂ slowly.
Amanda Lynn Mayhew has been a Total Gym user since 1998. Amanda Lynn is here to share herÂ enthusiasmÂ for healthy, fit and fun living.