Total Gym Inside blogger and “Fytness Fanatik” Amanda Lynn Mayhew shares her favorite move to target your glutes, hamstrings, core and thighs.
Watch the video below to see Amanda demonstrate this move:
Do 3 reps of 30; slow and strong
- On your Total Gym – keep your heels on the top of the squat stand and your shoulders flat on the glideboard.
- Push your body up towards the tower and raise your hips, holding for a moment and releasing slowly.
Amanda Lynn Mayhew has been a Total Gym user since 1998. Amanda Lynn is here to share her enthusiasm for healthy, fit and fun living.