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Jul
31

Online CECs – Keeping Education Updated

Personal Trainers: Stay Up-to-Date With Online CECs

When it’s time to renew your personal training and/or group fitness certification, I think we can all admit that it could be somewhat simpler.  But that just isn’t the case, and unless you have a lot of time to spend on sifting through all the ins and outs, the re-certification process can be time consuming and confusing. So let’s break it down and try to simplify.

Online “continuing education units” (CEU) can be obtained through several bodies, such as the National Association of Sports Medicine (NASM) and the Aerobics and Fitness Association of America (AFAA).

One CEU is ten hours of participation in an education program.

Several years ago, we had to attend conferences and classes to as well to accomplish the same goal.  I still believe that is a great way to keep up with industry innovations and news, however online CEUs are becoming the norm now, for maintaining certifications.  Pretty much all the major certifying agencies have online CEU courses, so you really don’t have to leave the comfort of your laptop to stay current.

How Much Does it Cost?

Based on a summary review of available course sites shown below, the price for one CEU ranges from $150 to $250. NASM and ACE require 2.0 CEUs every two years, which will set you back between $300 and $500.

NASM claims to have a re-certification for life option, but you still have to pay for the 2.0 CEUs every two years, as well as your CPR certificate which is around $12-17.

NASM does waive the application fee for life and provides some discounts for courses.

                            All CEU Requirements Are Not Equal

CEU requirements and values are not the same.

NASM’s 2.0 CEUs or 20 hour requirement is more than AFAA’s 15 hours of education or 1.5 CEUs.

Consequently, a course that offers .10 CEU’s for NASM will offer 1 CEU for AFAA.

It’s confusing in that 15 of these courses will satisfy the AFAA requirement, while 20 will satisfy the NASM requirement. So, you have to calculate how many CEUs you’re really getting for the intended re-certification and that can often be tricky.

Check That Your CEU is Accepted

Be sure that the online CEU you purchase is accepted by your agency. According to their website, NASM does not accept CEUs from Continuing Education although they can be petitioned, which involves a fee.

Even if your agency accepts a course from any of the below sites, they may not accept all the course offerings.  So be very careful when reviewing which courses will count for your agency’s re-certification and how many credits it offers.

Some agencies also place more value on specific courses than others.

Sites Offering Online CEU Courses

Continuing Education ACE, ACSM, NSCA

ACE Fitness ACE, ACSM, NASM, NSCA, NFPT

Health & Fitness Continuing Education  ACSM, NSCA, NASM, ISSA, AFAA

IDEA Health and Fitness Association All

NESTA NESTA, NASM, NSCA

NASM  NASM

Fitness Mentors  NASM, NESTA, ISSA, AFAA, NCCPT, ACE. NSCA, ACSM

In addition to online courses, Exercise ETC., Inc. offers webinars for CEU credit and is accepted by almost all agencies.

So there you have it, a brief synopsis to help you continue with your education.  It’s time to open the pocketbook to stay current, but your clients will thank you in the end!

About the Author

Benita PerkinsBenita Perkins is a widely acclaimed health and wellness branding expert focusing on the fitness needs of women and the special demands they must overcome to step into a lifetime of healthy living through fun, interactive lifestyle events. Her company, Bennie Girl Health & Wellness Branding & Events, works with businesses and organizations to associate their brands and products with a healthy lifestyle, by identifying opportune events to participate in and activities that will best define and communicate the organization’s mission.

Jul
17

Total Gym Strength Training for the Over 40s

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Understanding Your Demographic – Teaching Total Gym Strength Training to Your 40+ Clients

We all know that as we age our body changes, and the need for strength training and overall fitness becomes ever more important for a higher quality of life and long term durability.  But as a fitness professional, we do not always understand this concept to most effectively service our over 40 clients.

5 components of wellness for the 40+ age group

A comprehensive program for overall wellness in our 40+ clients should include:

  • Strength training
  • Cardiovascular training
  • Mobility (increasing range of motion)
  • Nutrition
  • Supplementation

As a 40+ person myself, I can speak from personal experience that ALL those areas are important, not just one or two.  Here’s why:

The body drops muscle mass at a rate of 1% per year after the age of 40, so the need to create and implement an overall strength training program is vital to support the kinetic chain and maintain muscle on a person’s frame.

Why Strength Training Works

To feel strong physically transfers over into all parts of life.  Endorphins released after training can boost self esteem, self confidence and an overall feeling of well being. Performing daily tasks becomes easier and doesn’t require as much energy compared to someone who does not strength train.

Best Total Gym Strength Training Exercises

I will focus on 7 primary movements as a foundation for the strength program on a Total Gym machine. They include plank, hinge,  pull, push, rotate, squat and lunge.  Plank and hinge are not specific exercises, but rather are the foundation for the major strength movements for the program. Plank – this is the foundation for all movements.   Hinge – the ability to flex and extend at the spine is vital to safe and efficient movement and also to avoid injury.

Reps and sets – all exercises- 3 sets with a reverse pyramid design of 5/6/8 reps.  Drop 10% of the weight for consecutive sets.

See video for demonstration.

squat

Squat

Squat – The position offers partial weight bearing closed chain exercises as well as dynamic cable exercises for both upper and lower body muscle groups.  The incline plane provides optimal intensity levels to develop power in the lower extremities with closed kinetic chain plyo-metric exercises.

Upright Prone - Pull Up A

Pull-Up

Pull Up – The LAT bars are used to provide partial weight bearing exercises for the back, shoulders and arms.  This allows any client to perform a pull up exercises.  The lower intensity is also ideal for developing power in the upper body by incorporating plyo-metric exercise variations.

Chest Press

Chest Press

Chest Press – This position provides training and conditioning of the anterior shoulders, chest and arms.  Trunk stabilization is integrated into the exercises, as the upper body is upright and unsupported.

Inverted Shoulder Press

Inverted Shoulder Press

Inverted Shoulder Press – This position provides training and conditioning for the shoulders, arms and trunk.  With the inverted body position, the degree of incline will inversely affect the strength and stability components of the plank and push up exercises.  A lower incline emphasizes proximal stability whereas a higher incline emphasizes upper body strength.

Seated Lateral - Toroso Rotation A

Shoulder Rotation

Seated Lateral Shoulder (Cable) Rotation – This position provides training and conditioning of the truck, shoulders, chest and arms.  The line of pull provides a transverse plane resistance with a constant challenge to lateral trunk stability.

Lunge

Lunge

Lunges with external weight (med ball, dumbbells, kettle bells). – This position provides functional stability and balance challenges to the entire body while strengthening and conditioning the lower body.

Knowing your clients’ needs and wants is vital to helping people achieve their fitness goals.  Staying true to the initial intent and purpose of a workout program will sustain a client/trainer relationship and provide results for the client.

With the 40+ age group, keeping that perspective in mind is the best way to being an effective and trustworthy fitness professional.

About the Author

Neil MallisonNeil Mallinson is a Master GRAVITY Instructor, Master TRX Instructor and holds numerous certifications through NSCA and NASM, and has presented domestically and internationally for decades.

He studied Kinesiology and Sports Medicine at the University of Maryland College Park and specializes in sports performance training with a focus on mobility and recovery.  The ability to change a person’s life through fitness education and living a healthy lifestyle are what keeps Neil passionate.

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