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	<title>Total Gym Inside &#187; Inspiration</title>
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	<description>Total Wellness with Total Gym</description>
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		<title>Giving &#8220;Thanks&#8221; Where it is Due&#8230;</title>
		<link>http://blog.totalgym.com/2013/05/07/6356/</link>
		<comments>http://blog.totalgym.com/2013/05/07/6356/#comments</comments>
		<pubDate>Tue, 07 May 2013 23:42:16 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Publicity]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ACSM]]></category>
		<category><![CDATA[American College of Sports Medicine]]></category>
		<category><![CDATA[Anibal Lopez]]></category>
		<category><![CDATA[Brenda Dykgraaf]]></category>
		<category><![CDATA[Clyde Emrich]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natioanl Fitness Hall of Fame]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6356</guid>
		<description><![CDATA[I was recently inducted in to the National Fitness Hall of Fame along with some of my fellow fitness professionals, Brenda Dykgraaf, Clyde Emrich and Anibal Lopez, whom I hold in high esteem. It is an honor that I am truly thankful for, especially since inductees are chosen based on a public vote – so<a href="http://blog.totalgym.com/2013/05/07/6356/"> ... Read More</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>TOTAL GYM INSIDE: DREAMS ARE WHAT YOU MAKE OF THEM</title>
		<link>http://blog.totalgym.com/2013/04/10/total-gym-inside-dreams-are-what-you-make-of-them/</link>
		<comments>http://blog.totalgym.com/2013/04/10/total-gym-inside-dreams-are-what-you-make-of-them/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 15:41:12 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[HQH Fitness]]></category>
		<category><![CDATA[Indonesia]]></category>
		<category><![CDATA[Lombock]]></category>
		<category><![CDATA[Oberoi Resort]]></category>
		<category><![CDATA[Patterson Medical]]></category>
		<category><![CDATA[Perform Better]]></category>
		<category><![CDATA[Physical Company]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6328</guid>
		<description><![CDATA[Walt Disney once said, “If you can dream it, you can do it.” I’ve found this to be true, but what he didn’t say is how much work goes into achieving a dream, something I know very well from experience and something I was recently reminded of. Years ago, my daughter Shanan said &#8220;If I<a href="http://blog.totalgym.com/2013/04/10/total-gym-inside-dreams-are-what-you-make-of-them/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2013/04/10/total-gym-inside-dreams-are-what-you-make-of-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TUESDAY TESTIMONIAL: GRAVITY &#8220;LIVESTRONG&#8221; AT THE YMCA IN SARATOGA SPRINGS, N.Y.</title>
		<link>http://blog.totalgym.com/2013/03/26/tuesday-testimonial-gravity-livestrong-at-the-ymca-in-saratoga-springs-n-y/</link>
		<comments>http://blog.totalgym.com/2013/03/26/tuesday-testimonial-gravity-livestrong-at-the-ymca-in-saratoga-springs-n-y/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 15:00:10 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[Total Gym Exercises]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Saratoga]]></category>
		<category><![CDATA[Total Gym GRAVITY]]></category>
		<category><![CDATA[Total Gym GTS]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6251</guid>
		<description><![CDATA[In November 2012, the Saratoga Regional YMCA kicked off its pilot session of the GRAVITY &#8220;LIVESTRONG at the YMCA&#8221; program. &#8220;LIVESTRONG at the YMCA&#8221; is a 12-week small group exercise program for adults affected by cancer, under the guidance of specially trained health and wellness staff, and offered at no cost.   &#8220;We welcomed six<a href="http://blog.totalgym.com/2013/03/26/tuesday-testimonial-gravity-livestrong-at-the-ymca-in-saratoga-springs-n-y/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2013/03/26/tuesday-testimonial-gravity-livestrong-at-the-ymca-in-saratoga-springs-n-y/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TOTAL GYM INSIDER QUOTE</title>
		<link>http://blog.totalgym.com/2013/01/21/total-gym-insider-quote-8/</link>
		<comments>http://blog.totalgym.com/2013/01/21/total-gym-insider-quote-8/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 18:57:21 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Total Gym Inside]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6151</guid>
		<description><![CDATA[A little Monday motivation&#8230; &#8220;There are only two options regarding commitment. You&#8217;re either in or you&#8217;re out. There&#8217;s no such thing as life in-between.&#8221; -       Pat Riely]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HELP ALANA WIN THE TITLE OF &#8220;BEST PEE WEE GOLF SWING&#8221;</title>
		<link>http://blog.totalgym.com/2013/01/09/help-alana-win-the-title-of-best-pee-wee-golf-swing/</link>
		<comments>http://blog.totalgym.com/2013/01/09/help-alana-win-the-title-of-best-pee-wee-golf-swing/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 18:31:12 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Publicity]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[golfing]]></category>
		<category><![CDATA[LPGA]]></category>
		<category><![CDATA[pee wee]]></category>
		<category><![CDATA[prodigy]]></category>
		<category><![CDATA[superstar]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6146</guid>
		<description><![CDATA[Check out the golf swing on this lil&#8217; girl&#8230;. That&#8217;s Alana Kutt, the 7-year-old future LPGA superstar and our very own, Consumer Sales Specialist, Matt Kutt&#8217;s little daughter showing off her very professional looking golf swing. Help her win the  Little Linksters &#8220;Best Pee Wee Golf Swing&#8221; contest by liking her YouTube video below. &#160;<a href="http://blog.totalgym.com/2013/01/09/help-alana-win-the-title-of-best-pee-wee-golf-swing/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2013/01/09/help-alana-win-the-title-of-best-pee-wee-golf-swing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOLIDAY FIT TIP: SNEAK IN SOME EXERCISE WITH THIS &#8220;SUPER&#8221; SET</title>
		<link>http://blog.totalgym.com/2012/12/27/holiday-fit-tip-sneak-in-some-exercise-with-this-super-set/</link>
		<comments>http://blog.totalgym.com/2012/12/27/holiday-fit-tip-sneak-in-some-exercise-with-this-super-set/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 18:30:14 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Total Gym Exercises]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Combination Exercises]]></category>
		<category><![CDATA[Core Work]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[GRAVITY]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Incline Resistance]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[superset]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6034</guid>
		<description><![CDATA[It&#8217;s the final countdown to 2013, so for those who plan on making &#8220;Fitness,&#8221; their New Year&#8217;s resolution, why not start today &#8212; all you need is 5 &#8211; 10 minutes on your Total Gym! Total Gym GRAVITY Master Trainer, JayDee Cutting takes you through a challenging superset for your chest and abs. Don&#8217;t worry about reps, just<a href="http://blog.totalgym.com/2012/12/27/holiday-fit-tip-sneak-in-some-exercise-with-this-super-set/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2012/12/27/holiday-fit-tip-sneak-in-some-exercise-with-this-super-set/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOLIDAY FIT TIP: 5 MINUTES A DAY TO KEEP HOLIDAY EATING AT BAY</title>
		<link>http://blog.totalgym.com/2012/12/23/holiday-fit-tip-5-minutes-a-day-to-keep-holiday-eating-at-bay/</link>
		<comments>http://blog.totalgym.com/2012/12/23/holiday-fit-tip-5-minutes-a-day-to-keep-holiday-eating-at-bay/#comments</comments>
		<pubDate>Sun, 23 Dec 2012 18:30:33 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Total Gym Exercises]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6102</guid>
		<description><![CDATA[The Holidays seem to come and pass so quickly each year- so why not commit to a &#8216;quick&#8217; training routine that focuses on a fast paced, short circuit that maximizes the muscles used in minimal time! Plus- by doing this type of workout, you can blast away any extra calories you want  melted off! &#160;<a href="http://blog.totalgym.com/2012/12/23/holiday-fit-tip-5-minutes-a-day-to-keep-holiday-eating-at-bay/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2012/12/23/holiday-fit-tip-5-minutes-a-day-to-keep-holiday-eating-at-bay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOLIDAY FIT TIP: DE-STRESS AND WORK YOUR SMILE MUSCLES*</title>
		<link>http://blog.totalgym.com/2012/12/19/holiday-fit-tip-de-stress-and-work-your-smile-muscles/</link>
		<comments>http://blog.totalgym.com/2012/12/19/holiday-fit-tip-de-stress-and-work-your-smile-muscles/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 17:27:30 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Total Gym Exercises]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Combination Exercises]]></category>
		<category><![CDATA[Core Work]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[GRAVITY]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[mind-body]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[warrior pose]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6075</guid>
		<description><![CDATA[The holidays are filled with friends, family, and many things occurring at once which can be fun, yet stressful at the same time. One way to keep the stress at a low but your spirits lifted is to incorporate some mind-body training of Pilates or yoga. These can be done on a mat, however, try incorporating a few<a href="http://blog.totalgym.com/2012/12/19/holiday-fit-tip-de-stress-and-work-your-smile-muscles/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2012/12/19/holiday-fit-tip-de-stress-and-work-your-smile-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOLIDAY FIT TIP: AN EASY &#8220;WEIGH&#8221; TO STAY MOTIVATED</title>
		<link>http://blog.totalgym.com/2012/12/14/holiday-fit-tip-an-easy-weigh-to-stay-motivated/</link>
		<comments>http://blog.totalgym.com/2012/12/14/holiday-fit-tip-an-easy-weigh-to-stay-motivated/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 18:41:06 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6021</guid>
		<description><![CDATA[&#8216;Tis the season of Friends, Family and Food. But for those that are trying to stay fit and eat healthy during the holidays, it may seem like an upward battle. Research shows that regular exercise plummets in the month of December and people eat 75% more calories when dining in large groups or at parties with<a href="http://blog.totalgym.com/2012/12/14/holiday-fit-tip-an-easy-weigh-to-stay-motivated/"> ... Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A PERFECT STOCKING STUFFER TO SPICE UP YOUR WORKOUT ROUTINE</title>
		<link>http://blog.totalgym.com/2012/12/06/a-perfect-stocking-stuffer-to-spice-up-your-workout-routine/</link>
		<comments>http://blog.totalgym.com/2012/12/06/a-perfect-stocking-stuffer-to-spice-up-your-workout-routine/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 20:49:36 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Total Gym Exercises]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[clearance]]></category>
		<category><![CDATA[Combination Exercises]]></category>
		<category><![CDATA[Core Work]]></category>
		<category><![CDATA[discount]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[GRAVITY]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Incline Resistance]]></category>
		<category><![CDATA[Lower Body workout]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[Todd Durkin]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6013</guid>
		<description><![CDATA[Whether you’re just bored with the “same-old” workout routine or you want to challenge yourself, Total Gym exercise DVD’s provide guided instruction for a fun and energizing workout that will have YOU working up a sweat!  Now’s your chance to get some of our most popular workouts from the past at discounted prices.  Just $9.95 each while supplies last. Hurry! Order<a href="http://blog.totalgym.com/2012/12/06/a-perfect-stocking-stuffer-to-spice-up-your-workout-routine/"> ... Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
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