Total Gym InsideLatest Information about Total Gym

Sign up for email alerts

Jan
21

TOTAL GYM INSIDER QUOTE

A little Monday motivation…

“There are only two options regarding commitment. You’re either in or you’re out. There’s no such thing as life in-between.”

-       Pat Riely

Jan
9

HELP ALANA WIN THE TITLE OF “BEST PEE WEE GOLF SWING”

Check out the golf swing on this lil’ girl….

That’s Alana Kutt, the 7-year-old future LPGA superstar and our very own, Consumer Sales Specialist, Matt Kutt’s little daughter showing off her very professional looking golf swing.

Help her win the  Little Linksters “Best Pee Wee Golf Swing” contest by liking her YouTube video below.

 

In order to win, Alana’s video needs to get as many “Likes” & Views as possible. So feel free to share this link with all of your friends and family on Facebook, Twitter, Google+ and Pinterest!

Dec
27

HOLIDAY FIT TIP: SNEAK IN SOME EXERCISE WITH THIS “SUPER” SET

It’s the final countdown to 2013, so for those who plan on making “Fitness,” their New Year’s resolution, why not start today — all you need is 5 – 10 minutes on your Total Gym!

Total Gym GRAVITY Master Trainer, JayDee Cutting takes you through a challenging superset for your chest and abs. Don’t worry about reps, just concentrate on form taking take each movement to fatigue.

 

 

 

 

JayDee Cutting is a GRAVITY Master Trainer, certified personal trainer, Pilates instructor and creator of the “Core Golf Fitness” program. JayDee’s Core Golf Fitness DVD offers on-course and warm-up exercises proven to help advance your golf game and is available for purchase at http://coregolffitness.com.

Dec
23

HOLIDAY FIT TIP: 5 MINUTES A DAY TO KEEP HOLIDAY EATING AT BAY

The Holidays seem to come and pass so quickly each year- so why not commit to a ‘quick’ training routine that focuses on a fast paced, short circuit that maximizes the muscles used in minimal time!

Plus- by doing this type of workout, you can blast away any extra calories you want  melted off!

 

 

 

• Keep the workout tight by only performing exercises that work multiple muscle groups at once. Combination moves on your Total Gym are an excellent way to do this.

• Plan to work out first thing when you wake up so you don’t get preoccupied with everything else going on in your day.

• Boredom can undermine your best intentions, so try switching things up and focus on a different area of your body each day — adding variety not only helps renew motivation but broadens your physical abilities as well.

 

Maria Sollon Scally MS, CSCS holds a Masters Degree in Performance Enhancement/ Injury Prevention and Kinesiology.  She has obtained numerous certifications in various areas of fitness and is a national fitness conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques. She is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, and MVe Peak Pilates.  Maria teaches traditional and progressive fitness classes throughout Southeast Florida.  She has also added her own brand of classes suited for her more advanced training clients.  Maria is also active in free lance writing for Fitness accredited magazines. www.groovysweat.com

Dec
19

HOLIDAY FIT TIP: DE-STRESS AND WORK YOUR SMILE MUSCLES*

The holidays are filled with friends, family, and many things occurring at once which can be fun, yet stressful at the same time.

One way to keep the stress at a low but your spirits lifted is to incorporate some mind-body training of Pilates or yoga. These can be done on a mat, however, try incorporating a few movements from Pilates on your Total Gym followed by some warrior poses from yoga.

 

 

All exercises of these two modalities can be performed by using the Total Gym.

 

*Smile muscles; a common term in Pilates means: The muscles at the base of your buttocks, where the backs of your thighs insert into your pelvis. They form a smiling U shape under each buttock when engaged.

 

 


Maria Sollon Scally MS, CSCS holds a Masters Degree in Performance Enhancement/ Injury Prevention and Kinesiology.  She has obtained numerous certifications in various areas of fitness and is a national fitness conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques. She is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, and MVe Peak Pilates.  Maria teaches traditional and progressive fitness classes throughout Southeast Florida.  She has also added her own brand of classes suited for her more advanced training clients.  Maria is also active in free lance writing for Fitness accredited magazines. 
www.groovysweat.com

Dec
14

HOLIDAY FIT TIP: AN EASY “WEIGH” TO STAY MOTIVATED

‘Tis the season of Friends, Family and Food.

But for those that are trying to stay fit and eat healthy during the holidays, it may seem like an upward battle.

Research shows that regular exercise plummets in the month of December and people eat 75% more calories when dining in large groups or at parties with excessive amounts of food.

However, for those that want to stay focused on their fitness goals, there’s one easy tip to help curb overindulging in the seasonal schmorgesborg.

 

 

This Healthy Holiday Tip is brought to you by JayDee Cutting.


JayDee Cutting is a GRAVITY Master Trainer, certified personal trainer, Pilates instructor and creator of the “Core Golf Fitness” program. JayDee’s Core GolfFitness DVD offers on-course and warm-up exercises proven to help advance your golf game and is available for purchase at http://coregolffitness.com
.
Dec
6

A PERFECT STOCKING STUFFER TO SPICE UP YOUR WORKOUT ROUTINE

Whether you’re just bored with the “same-old” workout routine or you want to challenge yourself, Total Gym exercise DVD’s provide guided instruction for a fun and energizing workout that will have YOU working up a sweat! 

Now’s your chance to get some of our most popular workouts from the past at discounted prices. 

Just $9.95 each while supplies last.

Hurry! Order today and get your Total Gym DVD by Christmas to get in the best shape of your life!

 

 

 

Browse Categories

Total Gym Core Trainer

blogbutton_coretrainer

Join Us on Facebook!

New Product Line!

Become a GRAVITY Trainer