Total Gym InsideLatest Information about Total Gym

Sign up for email alerts

Mar
26

TUESDAY TESTIMONIAL: GRAVITY “LIVESTRONG” AT THE YMCA IN SARATOGA SPRINGS, N.Y.

In November 2012, the Saratoga Regional YMCA kicked off its pilot session of the GRAVITY “LIVESTRONG at the YMCA” program. “LIVESTRONG at the YMCA” is a 12-week small group exercise program for adults affected by cancer, under the guidance of specially trained health and wellness staff, and offered at no cost.Saratoga GAVITY 2

 

“We welcomed six survivors to our program and within the first few classes, realized we wanted to keep the group together during class as often as possible, but with such varying ability and fitness levels, it was difficult to do.

One of our instructors asked the group one day if they’d be willing to try GRAVITY on our Total Gym machines and they jumped on the opportunity. After one 30-minute session on the machines they were sold – and so were we! Total Gym machines allowed all the survivors to participate in the same activities, at the same time while remaining at their own ability and comfort level.  GRAVITY quickly became a staple of the program and several of the survivors plan to continue GRAVITY classes at our facility post-program.” –  Melissa McCreary, Group Health & Wellness Director

 

Saratoga GRAVITY“GRAVITY makes me feel younger – it allows me to do so much more on the machine like jumping and leg work that I cannot normally do because of my feet and balance issues. It leveled the playing field for all of us survivors. We could all do the same activity at the same time. Not to mention, it’s fun!” – Mary (survivor)

 

“In addition to being a good time, it’s a great workout. My mastectomy and reconstruction rendered my upper body weak. However after a few sessions on the Total Gym machines, I was able to increase my range of motion and strength. It’s a great alternative to the basic nautilus machines and free weights.” – Tracey (survivor)

Jan
21

TOTAL GYM INSIDER QUOTE

A little Monday motivation…

“There are only two options regarding commitment. You’re either in or you’re out. There’s no such thing as life in-between.”

-       Pat Riely

Jan
9

HELP ALANA WIN THE TITLE OF “BEST PEE WEE GOLF SWING”

Check out the golf swing on this lil’ girl….

That’s Alana Kutt, the 7-year-old future LPGA superstar and our very own, Consumer Sales Specialist, Matt Kutt’s little daughter showing off her very professional looking golf swing.

Help her win the  Little Linksters “Best Pee Wee Golf Swing” contest by liking her YouTube video below.

 

In order to win, Alana’s video needs to get as many “Likes” & Views as possible. So feel free to share this link with all of your friends and family on Facebook, Twitter, Google+ and Pinterest!

Dec
27

HOLIDAY FIT TIP: SNEAK IN SOME EXERCISE WITH THIS “SUPER” SET

It’s the final countdown to 2013, so for those who plan on making “Fitness,” their New Year’s resolution, why not start today — all you need is 5 – 10 minutes on your Total Gym!

Total Gym GRAVITY Master Trainer, JayDee Cutting takes you through a challenging superset for your chest and abs. Don’t worry about reps, just concentrate on form taking take each movement to fatigue.

 

 

 

 

JayDee Cutting is a GRAVITY Master Trainer, certified personal trainer, Pilates instructor and creator of the “Core Golf Fitness” program. JayDee’s Core Golf Fitness DVD offers on-course and warm-up exercises proven to help advance your golf game and is available for purchase at http://coregolffitness.com.

Dec
23

HOLIDAY FIT TIP: 5 MINUTES A DAY TO KEEP HOLIDAY EATING AT BAY

The Holidays seem to come and pass so quickly each year- so why not commit to a ‘quick’ training routine that focuses on a fast paced, short circuit that maximizes the muscles used in minimal time!

Plus- by doing this type of workout, you can blast away any extra calories you want  melted off!

 

 

 

• Keep the workout tight by only performing exercises that work multiple muscle groups at once. Combination moves on your Total Gym are an excellent way to do this.

• Plan to work out first thing when you wake up so you don’t get preoccupied with everything else going on in your day.

• Boredom can undermine your best intentions, so try switching things up and focus on a different area of your body each day — adding variety not only helps renew motivation but broadens your physical abilities as well.

 

Maria Sollon Scally MS, CSCS holds a Masters Degree in Performance Enhancement/ Injury Prevention and Kinesiology.  She has obtained numerous certifications in various areas of fitness and is a national fitness conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques. She is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, and MVe Peak Pilates.  Maria teaches traditional and progressive fitness classes throughout Southeast Florida.  She has also added her own brand of classes suited for her more advanced training clients.  Maria is also active in free lance writing for Fitness accredited magazines. www.groovysweat.com

Dec
19

HOLIDAY FIT TIP: DE-STRESS AND WORK YOUR SMILE MUSCLES*

The holidays are filled with friends, family, and many things occurring at once which can be fun, yet stressful at the same time.

One way to keep the stress at a low but your spirits lifted is to incorporate some mind-body training of Pilates or yoga. These can be done on a mat, however, try incorporating a few movements from Pilates on your Total Gym followed by some warrior poses from yoga.

 

 

All exercises of these two modalities can be performed by using the Total Gym.

 

*Smile muscles; a common term in Pilates means: The muscles at the base of your buttocks, where the backs of your thighs insert into your pelvis. They form a smiling U shape under each buttock when engaged.

 

 


Maria Sollon Scally MS, CSCS holds a Masters Degree in Performance Enhancement/ Injury Prevention and Kinesiology.  She has obtained numerous certifications in various areas of fitness and is a national fitness conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques. She is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, and MVe Peak Pilates.  Maria teaches traditional and progressive fitness classes throughout Southeast Florida.  She has also added her own brand of classes suited for her more advanced training clients.  Maria is also active in free lance writing for Fitness accredited magazines. 
www.groovysweat.com

Dec
14

HOLIDAY FIT TIP: AN EASY “WEIGH” TO STAY MOTIVATED

‘Tis the season of Friends, Family and Food.

But for those that are trying to stay fit and eat healthy during the holidays, it may seem like an upward battle.

Research shows that regular exercise plummets in the month of December and people eat 75% more calories when dining in large groups or at parties with excessive amounts of food.

However, for those that want to stay focused on their fitness goals, there’s one easy tip to help curb overindulging in the seasonal schmorgesborg.

 

 

This Healthy Holiday Tip is brought to you by JayDee Cutting.


JayDee Cutting is a GRAVITY Master Trainer, certified personal trainer, Pilates instructor and creator of the “Core Golf Fitness” program. JayDee’s Core GolfFitness DVD offers on-course and warm-up exercises proven to help advance your golf game and is available for purchase at http://coregolffitness.com
.

Browse Categories

Total Gym Core Trainer

blogbutton_coretrainer

Join Us on Facebook!

New Product Line!

Become a GRAVITY Trainer