But for those that are trying to stay fit and eat healthy during the holidays, it may seem like an upward battle.
Research shows that regularÂ exercise plummets in the month of December and people eat 75% more calories when dining in large groups or at parties with excessive amounts of food.
However, for those that want to stay focused on their fitness goals, there’s one easy tip to help curb overindulging in the seasonal schmorgesborg.
This Healthy Holiday Tip is brought to you by JayDee Cutting.
JayDee Cutting is a GRAVITY Master Trainer, certified personal trainer, Pilates instructor and creator of the â€œCore Golf Fitnessâ€ program.Â JayDeeâ€™s Core GolfFitness DVD offers on-course and warm-up exercises proven to help advance your golf game and is available for purchase atÂ http://coregolffitness.com