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	<title>Total Gym Inside &#187; Mind/Body Fitness</title>
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		<title>ASK DR. SALADA &#8211; HOW TO BEAT THE SUMMER HEAT WHEN WORKING OUT</title>
		<link>http://blog.totalgym.com/2013/05/23/ask-dr-salada-how-to-beat-the-summer-heat-when-working-out/</link>
		<comments>http://blog.totalgym.com/2013/05/23/ask-dr-salada-how-to-beat-the-summer-heat-when-working-out/#comments</comments>
		<pubDate>Fri, 24 May 2013 03:06:54 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Ask Dr. Salada]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6374</guid>
		<description><![CDATA[Memorial Day, the unofficial start of Summer, is just around the corner. Soon temperatures will be on the rise and your workout will be heating up, but that&#8217;s not necessarily just because you&#8217;re working harder. Believe it or not, the warmer weather impacts your workout more than you may realize. Despite having worked out all Winter and<a href="http://blog.totalgym.com/2013/05/23/ask-dr-salada-how-to-beat-the-summer-heat-when-working-out/"> ... Read More</a>]]></description>
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		<title>Giving &#8220;Thanks&#8221; Where it is Due&#8230;</title>
		<link>http://blog.totalgym.com/2013/05/07/6356/</link>
		<comments>http://blog.totalgym.com/2013/05/07/6356/#comments</comments>
		<pubDate>Tue, 07 May 2013 23:42:16 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Publicity]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ACSM]]></category>
		<category><![CDATA[American College of Sports Medicine]]></category>
		<category><![CDATA[Anibal Lopez]]></category>
		<category><![CDATA[Brenda Dykgraaf]]></category>
		<category><![CDATA[Clyde Emrich]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natioanl Fitness Hall of Fame]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6356</guid>
		<description><![CDATA[I was recently inducted in to the National Fitness Hall of Fame along with some of my fellow fitness professionals, Brenda Dykgraaf, Clyde Emrich and Anibal Lopez, whom I hold in high esteem. It is an honor that I am truly thankful for, especially since inductees are chosen based on a public vote – so<a href="http://blog.totalgym.com/2013/05/07/6356/"> ... Read More</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>It&#8217;s Fun to Work with the YMCA&#8230;</title>
		<link>http://blog.totalgym.com/2013/04/30/6325/</link>
		<comments>http://blog.totalgym.com/2013/04/30/6325/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 22:29:01 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[core strengthening]]></category>
		<category><![CDATA[Core training]]></category>
		<category><![CDATA[Mission Valley]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6325</guid>
		<description><![CDATA[Polly Dong, Outreach Director at YMCA of San Diego County is making certain all their members get a great workout. She conducts regular onsite training sessions for the personal training and wellness staff to get them familiar with all the fitness equipment in their facilities. By keeping her staff informed, they can provide better workouts to their<a href="http://blog.totalgym.com/2013/04/30/6325/"> ... Read More</a>]]></description>
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		<title>TUESDAY TESTIMONIAL: GRAVITY &#8220;LIVESTRONG&#8221; AT THE YMCA IN SARATOGA SPRINGS, N.Y.</title>
		<link>http://blog.totalgym.com/2013/03/26/tuesday-testimonial-gravity-livestrong-at-the-ymca-in-saratoga-springs-n-y/</link>
		<comments>http://blog.totalgym.com/2013/03/26/tuesday-testimonial-gravity-livestrong-at-the-ymca-in-saratoga-springs-n-y/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 15:00:10 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[Total Gym Exercises]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Saratoga]]></category>
		<category><![CDATA[Total Gym GRAVITY]]></category>
		<category><![CDATA[Total Gym GTS]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6251</guid>
		<description><![CDATA[In November 2012, the Saratoga Regional YMCA kicked off its pilot session of the GRAVITY &#8220;LIVESTRONG at the YMCA&#8221; program. &#8220;LIVESTRONG at the YMCA&#8221; is a 12-week small group exercise program for adults affected by cancer, under the guidance of specially trained health and wellness staff, and offered at no cost.   &#8220;We welcomed six<a href="http://blog.totalgym.com/2013/03/26/tuesday-testimonial-gravity-livestrong-at-the-ymca-in-saratoga-springs-n-y/"> ... Read More</a>]]></description>
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		<title>Total Gym &#8211; Total Success at IHRSA 2013</title>
		<link>http://blog.totalgym.com/2013/03/22/total-gym-total-success-at-ihrsa-2013/</link>
		<comments>http://blog.totalgym.com/2013/03/22/total-gym-total-success-at-ihrsa-2013/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 22:09:36 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Publicity]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[core strengthening]]></category>
		<category><![CDATA[Core training]]></category>
		<category><![CDATA[Core Work]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GRAVITY]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IHRSA]]></category>
		<category><![CDATA[Total Gym]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6309</guid>
		<description><![CDATA[We just returned from the International Health, Racquet &#38; Sportsclub Association (IHRSA) 2013 tradeshow  in Las Vegas where we had our best show ever in the 10 years since we first began exhibiting at this amazing show. With three NEW products launching at IHRSA, we had a lot to talk about. But by far, it was<a href="http://blog.totalgym.com/2013/03/22/total-gym-total-success-at-ihrsa-2013/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2013/03/22/total-gym-total-success-at-ihrsa-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>GIVE YOUR HEART THE GIFT OF HEALTH</title>
		<link>http://blog.totalgym.com/2013/02/13/give-your-heart-the-gift-of-health/</link>
		<comments>http://blog.totalgym.com/2013/02/13/give-your-heart-the-gift-of-health/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 18:38:23 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[HEART HEALTH]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6195</guid>
		<description><![CDATA[Here are some helpful, useful and fun tips for Healthy Heart month that you can incorporate into your everyday life: • Take the steps instead of an escalator. • Park in a spot that is not so close to your destination. • Sit on a stability ball at work or at home. • Take a<a href="http://blog.totalgym.com/2013/02/13/give-your-heart-the-gift-of-health/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2013/02/13/give-your-heart-the-gift-of-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WHY HAVE A HEART HEALTHY WORKOUT DATE THIS VALENTINE’S DAY?</title>
		<link>http://blog.totalgym.com/2013/02/11/why-have-a-heart-healthy-workout-date-this-valentine%e2%80%99s-day/</link>
		<comments>http://blog.totalgym.com/2013/02/11/why-have-a-heart-healthy-workout-date-this-valentine%e2%80%99s-day/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 18:00:12 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[Couples]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[GRAVITY]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[hearts]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[Total Gym Exercises]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[V-Day]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6198</guid>
		<description><![CDATA[Yes, Valentine’s Day is just around the corner, but when matters of the heart are concerned, wouldn&#8217;t you rather say, “I Love You,” with heart healthy activities that will have your libido rising…. There&#8217;s no date like a workout date if you know the benefits of making your sweetheart your &#8220;sweatheart.&#8221; Forget hitting the local pub, movie<a href="http://blog.totalgym.com/2013/02/11/why-have-a-heart-healthy-workout-date-this-valentine%e2%80%99s-day/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2013/02/11/why-have-a-heart-healthy-workout-date-this-valentine%e2%80%99s-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TOTAL GYM INSIDE: HAPPY HEART HEALTH MONTH</title>
		<link>http://blog.totalgym.com/2013/02/01/totaly-gym-inside-happy-heart-health-month/</link>
		<comments>http://blog.totalgym.com/2013/02/01/totaly-gym-inside-happy-heart-health-month/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 18:40:45 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Bodyblade]]></category>
		<category><![CDATA[BOSOU]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[full-body]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart health month]]></category>
		<category><![CDATA[High intensity interval training]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[muscular endurance]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[willPower]]></category>
		<category><![CDATA[willPower&grace]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6176</guid>
		<description><![CDATA[&#160; Did you know that February is Heart Health Month?  Heart disease is the leading cause of death in the U.S. with an estimated 600,000 people dying each year, or 1 in 4 people. Heart disease affects both men and women, but more than half of the deaths in 2009 were men. The greatest risk factors for<a href="http://blog.totalgym.com/2013/02/01/totaly-gym-inside-happy-heart-health-month/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2013/02/01/totaly-gym-inside-happy-heart-health-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>HOLIDAY FIT TIP: SNEAK IN SOME EXERCISE WITH THIS &#8220;SUPER&#8221; SET</title>
		<link>http://blog.totalgym.com/2012/12/27/holiday-fit-tip-sneak-in-some-exercise-with-this-super-set/</link>
		<comments>http://blog.totalgym.com/2012/12/27/holiday-fit-tip-sneak-in-some-exercise-with-this-super-set/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 18:30:14 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Total Gym Exercises]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Combination Exercises]]></category>
		<category><![CDATA[Core Work]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[GRAVITY]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Incline Resistance]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[superset]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[Upper Body]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6034</guid>
		<description><![CDATA[It&#8217;s the final countdown to 2013, so for those who plan on making &#8220;Fitness,&#8221; their New Year&#8217;s resolution, why not start today &#8212; all you need is 5 &#8211; 10 minutes on your Total Gym! Total Gym GRAVITY Master Trainer, JayDee Cutting takes you through a challenging superset for your chest and abs. Don&#8217;t worry about reps, just<a href="http://blog.totalgym.com/2012/12/27/holiday-fit-tip-sneak-in-some-exercise-with-this-super-set/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2012/12/27/holiday-fit-tip-sneak-in-some-exercise-with-this-super-set/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOLIDAY FIT TIP: 5 MINUTES A DAY TO KEEP HOLIDAY EATING AT BAY</title>
		<link>http://blog.totalgym.com/2012/12/23/holiday-fit-tip-5-minutes-a-day-to-keep-holiday-eating-at-bay/</link>
		<comments>http://blog.totalgym.com/2012/12/23/holiday-fit-tip-5-minutes-a-day-to-keep-holiday-eating-at-bay/#comments</comments>
		<pubDate>Sun, 23 Dec 2012 18:30:33 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Total Gym Exercises]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6102</guid>
		<description><![CDATA[The Holidays seem to come and pass so quickly each year- so why not commit to a &#8216;quick&#8217; training routine that focuses on a fast paced, short circuit that maximizes the muscles used in minimal time! Plus- by doing this type of workout, you can blast away any extra calories you want  melted off! &#160;<a href="http://blog.totalgym.com/2012/12/23/holiday-fit-tip-5-minutes-a-day-to-keep-holiday-eating-at-bay/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2012/12/23/holiday-fit-tip-5-minutes-a-day-to-keep-holiday-eating-at-bay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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