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	<title>Total Gym Inside &#187; Nutrition</title>
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	<link>http://blog.totalgym.com</link>
	<description>Total Wellness with Total Gym</description>
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		<title>HOLIDAY FIT TIP: WHY YOU SHOULD GO BACK FOR SECONDS, THIRDS AND FOURTHS!</title>
		<link>http://blog.totalgym.com/2012/12/24/taras-friday-bite-why-you-should-go-back-for-seconds-thirds-and-fourths/</link>
		<comments>http://blog.totalgym.com/2012/12/24/taras-friday-bite-why-you-should-go-back-for-seconds-thirds-and-fourths/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 18:30:52 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[Tara Coleman]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6037</guid>
		<description><![CDATA[Every year around the holiday season, I read articles about the best ways to fight holiday weight gain. They all have tips about eating before you go, bringing a healthy dish to share or making exercise a priority. These are all great tips! In fact, I recommend them. However, this year I want you to try<a href="http://blog.totalgym.com/2012/12/24/taras-friday-bite-why-you-should-go-back-for-seconds-thirds-and-fourths/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2012/12/24/taras-friday-bite-why-you-should-go-back-for-seconds-thirds-and-fourths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>HOLIDAY FIT TIP: HAVE YOURSELF A VERY HOT CUP OF COCO</title>
		<link>http://blog.totalgym.com/2012/12/21/holiday-fit-tip-have-yourself-a-very-hot-cup-of-coco/</link>
		<comments>http://blog.totalgym.com/2012/12/21/holiday-fit-tip-have-yourself-a-very-hot-cup-of-coco/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 18:52:26 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[CALORIES]]></category>
		<category><![CDATA[CHOCOLATE]]></category>
		<category><![CDATA[CUP]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[DRINK]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[HOT CHOCOLATE]]></category>
		<category><![CDATA[HOT COCO]]></category>
		<category><![CDATA[NEW YEAR]]></category>
		<category><![CDATA[SWEET]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[TREAT]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6092</guid>
		<description><![CDATA[As the weather gets colder outside There&#8217;s no reason to feel you&#8217;re denied, Cause you don&#8217;t have to cheat with this Hot Chocolate treat &#8211; Use the recipe here we&#8217;ve supplied! This Healthy Holiday Tip is brought to you by JayDee Cutting. &#160; JayDee Cutting is a GRAVITY Master Trainer, certified personal trainer, Pilates instructor and creator<a href="http://blog.totalgym.com/2012/12/21/holiday-fit-tip-have-yourself-a-very-hot-cup-of-coco/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2012/12/21/holiday-fit-tip-have-yourself-a-very-hot-cup-of-coco/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>HOLIDAY FIT TIP: AN EASY &#8220;WEIGH&#8221; TO STAY MOTIVATED</title>
		<link>http://blog.totalgym.com/2012/12/14/holiday-fit-tip-an-easy-weigh-to-stay-motivated/</link>
		<comments>http://blog.totalgym.com/2012/12/14/holiday-fit-tip-an-easy-weigh-to-stay-motivated/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 18:41:06 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6021</guid>
		<description><![CDATA[&#8216;Tis the season of Friends, Family and Food. But for those that are trying to stay fit and eat healthy during the holidays, it may seem like an upward battle. Research shows that regular exercise plummets in the month of December and people eat 75% more calories when dining in large groups or at parties with<a href="http://blog.totalgym.com/2012/12/14/holiday-fit-tip-an-easy-weigh-to-stay-motivated/"> ... Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>TARA&#8217;S FRIDAY BITE &#8211; TIPS TO HELP TACKLE HOLIDAY EATING</title>
		<link>http://blog.totalgym.com/2012/11/16/taras-friday-bite-tips-to-help-tackle-holiday-eating/</link>
		<comments>http://blog.totalgym.com/2012/11/16/taras-friday-bite-tips-to-help-tackle-holiday-eating/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 16:04:58 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holiday feast]]></category>
		<category><![CDATA[holiday meal]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=5914</guid>
		<description><![CDATA[The holidays are a lonely time for a nutritionist. My clients who typically bounce through the door, excited to see me suddenly have problems with &#8220;cell phone reception&#8221; and inexplicably &#8220;lost&#8221; e-mails. It really is the strangest thing. Then, January 2nd rolls around and in they sulk, 5 &#8211; 10 pounds heavier, with a look<a href="http://blog.totalgym.com/2012/11/16/taras-friday-bite-tips-to-help-tackle-holiday-eating/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2012/11/16/taras-friday-bite-tips-to-help-tackle-holiday-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TARA&#8217;S FRIDAY BITE &#8211; FIGHT FLU SEASON WITH TEA TIME</title>
		<link>http://blog.totalgym.com/2012/09/28/taras-friday-bite-fight-flu-season-with-tea-time/</link>
		<comments>http://blog.totalgym.com/2012/09/28/taras-friday-bite-fight-flu-season-with-tea-time/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 16:00:32 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[Tara Coleman]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=5864</guid>
		<description><![CDATA[Summer is over and it&#8217;s time to start thinking ahead&#8230; to flu season. There&#8217;s no better time to start revving up your immune system than the present. Here are a few tips and tricks to help you be proactive and stay healthy. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Tara Coleman is a Clinical<a href="http://blog.totalgym.com/2012/09/28/taras-friday-bite-fight-flu-season-with-tea-time/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2012/09/28/taras-friday-bite-fight-flu-season-with-tea-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TARA&#8217;S FRIDAY BITE &#8211; Staying Hydrated with Fruits &amp; Vegetables</title>
		<link>http://blog.totalgym.com/2012/06/29/taras-friday-bite-staying-hydrated-with-fruits-vegetables-2/</link>
		<comments>http://blog.totalgym.com/2012/06/29/taras-friday-bite-staying-hydrated-with-fruits-vegetables-2/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 20:11:48 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[hydrated]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=5585</guid>
		<description><![CDATA[&#160; It‘s getting hot in here!  I mean really hot.  Summer is in full swing and by the 4th of July most of the country is going to be engulfed in the 100+ heat wave.  During this time staying hydrated is key.  However, did you know that one of the best places to get water<a href="http://blog.totalgym.com/2012/06/29/taras-friday-bite-staying-hydrated-with-fruits-vegetables-2/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2012/06/29/taras-friday-bite-staying-hydrated-with-fruits-vegetables-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FITNESS PSYCH &#8211; A HEALTHIER YOU</title>
		<link>http://blog.totalgym.com/2012/05/29/fitness-psych-a-healthier-you/</link>
		<comments>http://blog.totalgym.com/2012/05/29/fitness-psych-a-healthier-you/#comments</comments>
		<pubDate>Tue, 29 May 2012 19:33:22 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=5500</guid>
		<description><![CDATA[Michael R. Mantell, Ph.D. When it comes to creating a healthier you, there are many things you can do to improve your lifestyle, and as a result your health. But did you know that weight loss is at the top of the list? Sure diet, sedentary lifestyle and genetics are primary causes of overweight and<a href="http://blog.totalgym.com/2012/05/29/fitness-psych-a-healthier-you/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2012/05/29/fitness-psych-a-healthier-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TARA&#8217;S FRIDAY BITE &#8211; NOT YOUR ORDINARY OATMEAL</title>
		<link>http://blog.totalgym.com/2012/05/18/taras-friday-bite-not-your-ordinary-oatmeal/</link>
		<comments>http://blog.totalgym.com/2012/05/18/taras-friday-bite-not-your-ordinary-oatmeal/#comments</comments>
		<pubDate>Fri, 18 May 2012 19:07:43 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=5417</guid>
		<description><![CDATA[Oatmeal is a great, high fiber way to start your day.  The downside – it’s low in protein so you may find yourself hungry in a few hours and let’s be honest, oatmeal by itself is  just plain boring! So here is a quick and easy recipe to jazz up your oatmeal and keep you satisfied<a href="http://blog.totalgym.com/2012/05/18/taras-friday-bite-not-your-ordinary-oatmeal/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2012/05/18/taras-friday-bite-not-your-ordinary-oatmeal/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>TARA&#8217;S FRIDAY BITE &#8211; WILL GOING GLUTEN-FREE BENEFIT YOUR HEALTH?</title>
		<link>http://blog.totalgym.com/2012/05/04/taras-friday-bite-will-going-gluten-free-benefit-your-health/</link>
		<comments>http://blog.totalgym.com/2012/05/04/taras-friday-bite-will-going-gluten-free-benefit-your-health/#comments</comments>
		<pubDate>Fri, 04 May 2012 15:37:30 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=5374</guid>
		<description><![CDATA[Over the last few months “Gluten Free” has become increasingly popular as a diet and health trend.  However, few people really understand what gluten is and how it can impact their health. So, what is gluten?  Gluten is a protein that is typically found in many grains.  It is used to enhance the flavor and<a href="http://blog.totalgym.com/2012/05/04/taras-friday-bite-will-going-gluten-free-benefit-your-health/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2012/05/04/taras-friday-bite-will-going-gluten-free-benefit-your-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ASK DR. SALADA – RECOVER FASTER WITH PROPER POST EXERCISE EATING</title>
		<link>http://blog.totalgym.com/2012/04/16/ask-dr-salada-%e2%80%93-recover-faster-with-proper-post-exercise-eating/</link>
		<comments>http://blog.totalgym.com/2012/04/16/ask-dr-salada-%e2%80%93-recover-faster-with-proper-post-exercise-eating/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 21:05:36 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Ask Dr. Salada]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=5245</guid>
		<description><![CDATA[Q: I want to maximize my workouts and my recovery.  Are there special foods or supplements that can help me perform best and recover quickly? A: This is an excellent question and can best be answered by understanding what happens to our bodies when we exercise. Exercise causes the depletion of the glycogen stores (which<a href="http://blog.totalgym.com/2012/04/16/ask-dr-salada-%e2%80%93-recover-faster-with-proper-post-exercise-eating/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2012/04/16/ask-dr-salada-%e2%80%93-recover-faster-with-proper-post-exercise-eating/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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