Sometimes it’s good to go back to the basics. Whether it’s simplifying your life with less work or social commitments, or getting back to the basics of budgeting and saving to build your nest egg for the future.
With exercise, we get so used to doing our workout routines on a regular basis that we tend to forget how we got to this point. With repetition, you can also lose proper form as you get used to doing exercises over and over again.
There are so many capabilities and uses for your Total Gym that we thought you’d like to take a trip down memory lane to the first time you put your “booty on the board” and started movin’. You may even remember exercises that you forgot you could do!
Here’s GRAVITYMasterTrainer Rob Glick to take you back to the basics on Total Gym. This video has received over 30,000 views on our Total Gym YouTube Channel!
What are your favorite “back to the basics” exercises on Total Gym? Share your comments below.