Todayâ€™s weekly workout video speaks to the new moms who might need a little motivation to get back into a regular and safe exercise routine post-baby. Please consult your doctor and/or a certified fitness professional before getting back into exercise. There are safety concerns for new moms, especially those who had a cesarean section.
GRAVITY Master Trainer and certified fitness professional Tricia Alker is a new mom herself and she takes you through a series of beginning to advanced postnatal exercises. In this video, Tricia focuses on building strength in the upper body first considering thatâ€™s where you are constantly carrying heavy loads including baby, diaper bags and more.
For the men out there, you can do these upper body exercises as well. Just increase the resistance by going up a few levels!
Be sure to check out more GRAVITY on Total Gym exercises at www.gravityclubhouse.com. Itâ€™s free to register and access this video and more programming and online extras.
GRAVITYPick_My Postnatal Workout