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	<title>Total Gym Inside &#187; Total Gym Inside</title>
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	<description>Total Wellness with Total Gym</description>
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		<title>TOTAL GYM INSIDE &#8211; WAREHOUSE WORKOUTS</title>
		<link>http://blog.totalgym.com/2013/06/12/total-gym-inside-warehouse-workouts/</link>
		<comments>http://blog.totalgym.com/2013/06/12/total-gym-inside-warehouse-workouts/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 17:00:52 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Total Gym Exercises]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[SUCCESS]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6404</guid>
		<description><![CDATA[At Total Gym, our mission is this: Helping millions of people get healthier! And we&#8217;re starting with ourselves&#8230; Of course we work out using our own Total Gym equipment and GRAVITY programming, but we also like to try other types of workouts  - as they say- variety is the spice of life. To keep things interesting<a href="http://blog.totalgym.com/2013/06/12/total-gym-inside-warehouse-workouts/"> ... Read More</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Giving &#8220;Thanks&#8221; Where it is Due&#8230;</title>
		<link>http://blog.totalgym.com/2013/05/07/6356/</link>
		<comments>http://blog.totalgym.com/2013/05/07/6356/#comments</comments>
		<pubDate>Tue, 07 May 2013 23:42:16 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Publicity]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ACSM]]></category>
		<category><![CDATA[American College of Sports Medicine]]></category>
		<category><![CDATA[Anibal Lopez]]></category>
		<category><![CDATA[Brenda Dykgraaf]]></category>
		<category><![CDATA[Clyde Emrich]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natioanl Fitness Hall of Fame]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6356</guid>
		<description><![CDATA[I was recently inducted in to the National Fitness Hall of Fame along with some of my fellow fitness professionals, Brenda Dykgraaf, Clyde Emrich and Anibal Lopez, whom I hold in high esteem. It is an honor that I am truly thankful for, especially since inductees are chosen based on a public vote – so<a href="http://blog.totalgym.com/2013/05/07/6356/"> ... Read More</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Fun to Work with the YMCA&#8230;</title>
		<link>http://blog.totalgym.com/2013/04/30/6325/</link>
		<comments>http://blog.totalgym.com/2013/04/30/6325/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 22:29:01 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[core strengthening]]></category>
		<category><![CDATA[Core training]]></category>
		<category><![CDATA[Mission Valley]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6325</guid>
		<description><![CDATA[Polly Dong, Outreach Director at YMCA of San Diego County is making certain all their members get a great workout. She conducts regular onsite training sessions for the personal training and wellness staff to get them familiar with all the fitness equipment in their facilities. By keeping her staff informed, they can provide better workouts to their<a href="http://blog.totalgym.com/2013/04/30/6325/"> ... Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>TOTAL GYM INSIDE: DREAMS ARE WHAT YOU MAKE OF THEM</title>
		<link>http://blog.totalgym.com/2013/04/10/total-gym-inside-dreams-are-what-you-make-of-them/</link>
		<comments>http://blog.totalgym.com/2013/04/10/total-gym-inside-dreams-are-what-you-make-of-them/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 15:41:12 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[HQH Fitness]]></category>
		<category><![CDATA[Indonesia]]></category>
		<category><![CDATA[Lombock]]></category>
		<category><![CDATA[Oberoi Resort]]></category>
		<category><![CDATA[Patterson Medical]]></category>
		<category><![CDATA[Perform Better]]></category>
		<category><![CDATA[Physical Company]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6328</guid>
		<description><![CDATA[Walt Disney once said, “If you can dream it, you can do it.” I’ve found this to be true, but what he didn’t say is how much work goes into achieving a dream, something I know very well from experience and something I was recently reminded of. Years ago, my daughter Shanan said &#8220;If I<a href="http://blog.totalgym.com/2013/04/10/total-gym-inside-dreams-are-what-you-make-of-them/"> ... Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Total Gym &#8211; Total Success at IHRSA 2013</title>
		<link>http://blog.totalgym.com/2013/03/22/total-gym-total-success-at-ihrsa-2013/</link>
		<comments>http://blog.totalgym.com/2013/03/22/total-gym-total-success-at-ihrsa-2013/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 22:09:36 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Publicity]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[core strengthening]]></category>
		<category><![CDATA[Core training]]></category>
		<category><![CDATA[Core Work]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GRAVITY]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IHRSA]]></category>
		<category><![CDATA[Total Gym]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6309</guid>
		<description><![CDATA[We just returned from the International Health, Racquet &#38; Sportsclub Association (IHRSA) 2013 tradeshow  in Las Vegas where we had our best show ever in the 10 years since we first began exhibiting at this amazing show. With three NEW products launching at IHRSA, we had a lot to talk about. But by far, it was<a href="http://blog.totalgym.com/2013/03/22/total-gym-total-success-at-ihrsa-2013/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2013/03/22/total-gym-total-success-at-ihrsa-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TOTAL GYM INSIDE: HAPPY HEART HEALTH MONTH</title>
		<link>http://blog.totalgym.com/2013/02/01/totaly-gym-inside-happy-heart-health-month/</link>
		<comments>http://blog.totalgym.com/2013/02/01/totaly-gym-inside-happy-heart-health-month/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 18:40:45 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Mind/Body Fitness]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Bodyblade]]></category>
		<category><![CDATA[BOSOU]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[full-body]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart health month]]></category>
		<category><![CDATA[High intensity interval training]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[muscular endurance]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[willPower]]></category>
		<category><![CDATA[willPower&grace]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6176</guid>
		<description><![CDATA[&#160; Did you know that February is Heart Health Month?  Heart disease is the leading cause of death in the U.S. with an estimated 600,000 people dying each year, or 1 in 4 people. Heart disease affects both men and women, but more than half of the deaths in 2009 were men. The greatest risk factors for<a href="http://blog.totalgym.com/2013/02/01/totaly-gym-inside-happy-heart-health-month/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2013/02/01/totaly-gym-inside-happy-heart-health-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TOTAL GYM INSIDE &#8211; AMERICAN PHYSICAL THERAPY ASSOCIATION CSM 2013</title>
		<link>http://blog.totalgym.com/2013/01/25/total-gym-inside-american-physical-therapy-association-csm-2013/</link>
		<comments>http://blog.totalgym.com/2013/01/25/total-gym-inside-american-physical-therapy-association-csm-2013/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 18:19:04 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[American Physical Therapy Association]]></category>
		<category><![CDATA[APTA]]></category>
		<category><![CDATA[Combination Exercises]]></category>
		<category><![CDATA[COmbines Sections Meeting]]></category>
		<category><![CDATA[Core Work]]></category>
		<category><![CDATA[CSM 2013]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Incline Resistance]]></category>
		<category><![CDATA[physical rehabilitation]]></category>
		<category><![CDATA[physical therapy equipment]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Tom Campanaro]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[Total Gym Exercises]]></category>
		<category><![CDATA[Upper Body]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6164</guid>
		<description><![CDATA[Yesterday marked the final day of the American Physical Therapy Association (APTA) Combined Section Physical Therapy convention in San Diego with over 11,000 attendees. The physical therapy market is our longest and most successful market place.  I can remember back in the late “70’s”  we were actually asked to never exhibit at this convention again. <a href="http://blog.totalgym.com/2013/01/25/total-gym-inside-american-physical-therapy-association-csm-2013/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2013/01/25/total-gym-inside-american-physical-therapy-association-csm-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TOTAL GYM INSIDER QUOTE</title>
		<link>http://blog.totalgym.com/2013/01/21/total-gym-insider-quote-8/</link>
		<comments>http://blog.totalgym.com/2013/01/21/total-gym-insider-quote-8/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 18:57:21 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Total Gym Inside]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6151</guid>
		<description><![CDATA[A little Monday motivation&#8230; &#8220;There are only two options regarding commitment. You&#8217;re either in or you&#8217;re out. There&#8217;s no such thing as life in-between.&#8221; -       Pat Riely]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2013/01/21/total-gym-insider-quote-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HELP ALANA WIN THE TITLE OF &#8220;BEST PEE WEE GOLF SWING&#8221;</title>
		<link>http://blog.totalgym.com/2013/01/09/help-alana-win-the-title-of-best-pee-wee-golf-swing/</link>
		<comments>http://blog.totalgym.com/2013/01/09/help-alana-win-the-title-of-best-pee-wee-golf-swing/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 18:31:12 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Publicity]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[golfing]]></category>
		<category><![CDATA[LPGA]]></category>
		<category><![CDATA[pee wee]]></category>
		<category><![CDATA[prodigy]]></category>
		<category><![CDATA[superstar]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[totalgym]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6146</guid>
		<description><![CDATA[Check out the golf swing on this lil&#8217; girl&#8230;. That&#8217;s Alana Kutt, the 7-year-old future LPGA superstar and our very own, Consumer Sales Specialist, Matt Kutt&#8217;s little daughter showing off her very professional looking golf swing. Help her win the  Little Linksters &#8220;Best Pee Wee Golf Swing&#8221; contest by liking her YouTube video below. &#160;<a href="http://blog.totalgym.com/2013/01/09/help-alana-win-the-title-of-best-pee-wee-golf-swing/"> ... Read More</a>]]></description>
		<wfw:commentRss>http://blog.totalgym.com/2013/01/09/help-alana-win-the-title-of-best-pee-wee-golf-swing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TUESDAY TESTIMONIAL: CUSTOMER SATISFACTION</title>
		<link>http://blog.totalgym.com/2013/01/08/tuesday-testimonial-customer-satisfaction/</link>
		<comments>http://blog.totalgym.com/2013/01/08/tuesday-testimonial-customer-satisfaction/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 18:59:18 +0000</pubDate>
		<dc:creator>jedelman</dc:creator>
				<category><![CDATA[Publicity]]></category>
		<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[Total Gym Inside]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[commercial fitness]]></category>
		<category><![CDATA[customer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[GRAVITY]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[satisfaction]]></category>
		<category><![CDATA[STAK Fitness]]></category>
		<category><![CDATA[Tom Campanaro]]></category>
		<category><![CDATA[Total Gym]]></category>
		<category><![CDATA[Total Gym Exercises]]></category>
		<category><![CDATA[totalgym]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://blog.totalgym.com/?p=6122</guid>
		<description><![CDATA[A a global company, we work closely with a number of international distributors to deliver our world-class products and services to home consumers, commercial fitness professionals and health &#38; wellness practitioners. It is our mission to ensure that everyone who we work with receives the highest level of service  and individual attention possible, not only from us<a href="http://blog.totalgym.com/2013/01/08/tuesday-testimonial-customer-satisfaction/"> ... Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
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