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	<title>Total Gym Inside</title>
	<link>http://blog.totalgym.com</link>
	<description>Total Gym®, Total Gym Exercises, Total Gym Workouts</description>
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		<title>Total Gym Weekly Workout: Core Control</title>
		<description><![CDATA[Today&#8217;s exercise is a great example of how the Total Gym can make a very difficult Pilates exercise doable for even a novice! This is an advanced Pilates exercise called Jack Knife.  It was designed to be executed on a flat surface, but by using the incline of the Total Gym, it reduces the difficulty.<a href="http://blog.totalgym.com/2012/02/21/total-gym-weekly-workout-core-control/"> ... Read More</a>]]></description>
		<link>http://blog.totalgym.com/2012/02/21/total-gym-weekly-workout-core-control/</link>
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		<title>Tara&#8217;s Friday Bite &#8211; Navigating the Grocery Store</title>
		<description><![CDATA[No matter what your health goals may be, healthy eating starts at the grocery store. Have you ever gone into the store, spent a ton of money and then returned home only to realize you have nothing significant to eat? It happens to the best of us. Watch this video to learn my tips on how<a href="http://blog.totalgym.com/2012/02/17/taras-friday-bite-navigating-the-grocery-store/"> ... Read More</a>]]></description>
		<link>http://blog.totalgym.com/2012/02/17/taras-friday-bite-navigating-the-grocery-store/</link>
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		<title>Fitness Psych &#8211; Sweat Away Stress</title>
		<description><![CDATA[Michael R. Mantell, Ph.D. One of the more popular “fixes” for stress is exercise. More and more physicians and mental health professionals are “prescribing” exercise to help their patients deal with a variety of ills including anxiety, tension and other negative emotions. I consider the therapeutic benefits of consistent exercise to be unrivaled. Exercise not<a href="http://blog.totalgym.com/2012/02/14/fitness-psych-sweat-away-stress/"> ... Read More</a>]]></description>
		<link>http://blog.totalgym.com/2012/02/14/fitness-psych-sweat-away-stress/</link>
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		<title>Total Gym Weekly Workout: Hammer the Hamstrings</title>
		<description><![CDATA[Total Gym Inside blogger and &#8220;Fytness Fanatik&#8221; Amanda Lynn Mayhew shares her &#8220;Hammer the Hamstrings&#8221; workout to strengthen and tone the back of the legs, increase muscle definition, boost power and reduce the chances of injury. Add new challenge to your leg routine with the Total Gym Leg Pulley System to trim and tone while<a href="http://blog.totalgym.com/2012/02/09/total-gym-weekly-workout-hammer-the-hamstrings/"> ... Read More</a>]]></description>
		<link>http://blog.totalgym.com/2012/02/09/total-gym-weekly-workout-hammer-the-hamstrings/</link>
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		<title>Paralyzed Bride Makes Gains at Project Walk &#8211; From TODAY Show</title>
		<description><![CDATA[Hi everyone. This is Cassie Piercey and I&#8217;m the marketing communications manager for Total Gym and the GRAVITY program. I had the honor of meeting two very inspiring people last week at Project Walk Spinal Cord Injury Recovery in Carlsbad, CA. I was there on behalf of Total Gym to watch a taping of &#8220;Inside Edition,&#8221; who<a href="http://blog.totalgym.com/2012/02/07/paralyzed-bride-makes-gains-at-project-walk-from-today-show/"> ... Read More</a>]]></description>
		<link>http://blog.totalgym.com/2012/02/07/paralyzed-bride-makes-gains-at-project-walk-from-today-show/</link>
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		<title>Tara&#8217;s Friday Bite: Heart Healthy Meals for Lovers</title>
		<description><![CDATA[February kicks off American Heart Month and right smack in the middle of the month is Valentine’s Day! In honor of both events, I wanted to share 3 of my favorite Heart Healthy Recipes that not only show your sweetheart that you love them, but that you also want to help keep them around for<a href="http://blog.totalgym.com/2012/02/02/taras-friday-bite-heart-healthy-meals-for-lovers/"> ... Read More</a>]]></description>
		<link>http://blog.totalgym.com/2012/02/02/taras-friday-bite-heart-healthy-meals-for-lovers/</link>
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		<title>Ask Dr. Salada &#8211; Exercise Relief for a Pain in the Neck</title>
		<description><![CDATA[Q:  I have been spending a lot of time on the computer lately. I have noticed that my neck is really starting to bother me, and I am starting to get headaches as well. What exercises can I do to avoid these aches and pains? A:  This is a very common problem and one that<a href="http://blog.totalgym.com/2012/01/31/ask-dr-salada-exercise-relief-for-a-pain-in-the-neck/"> ... Read More</a>]]></description>
		<link>http://blog.totalgym.com/2012/01/31/ask-dr-salada-exercise-relief-for-a-pain-in-the-neck/</link>
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		<title>Total Gym Weekly Workout &#8211; Shoulder &amp; Squat Cardio Blast</title>
		<description><![CDATA[Healthy posts from “Fytness Fanatik” Amanda Lynn Hare! Total Gym Inside blog contributor Amanda Lynn Hare has been a Total Gym user since 1998. Amanda Lynn is here to share her enthusiasm for healthy, fit and fun living. Today, Amanda Lynn demos her favorite Total Gym Shoulder &#38; Squat Combinations for a fast, effective strength &#38; cardio blast! Perform 2-3<a href="http://blog.totalgym.com/2012/01/23/total-gym-weekly-workout-shoulder-squat-cardio-blast/"> ... Read More</a>]]></description>
		<link>http://blog.totalgym.com/2012/01/23/total-gym-weekly-workout-shoulder-squat-cardio-blast/</link>
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		<title>Tara&#8217;s Friday Bite &#8211; Juicing: Healthy or Hype?</title>
		<description><![CDATA[Although juicing has been around for ages, it has gained in popularity over the past year as an “elixir of health.&#8221; As with everything, this is part truth and part trend. Here are the facts so you can determine if juicing is right for you: The concept behind juicing is that you can quickly and<a href="http://blog.totalgym.com/2012/01/20/taras-friday-bite-juicing-healthy-or-hype/"> ... Read More</a>]]></description>
		<link>http://blog.totalgym.com/2012/01/20/taras-friday-bite-juicing-healthy-or-hype/</link>
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		<title>Total Gym on TV! Higher Grades &amp; Exercise</title>
		<description><![CDATA[Total Gym was on San Diego 6 News yesterday with Total Gym Inside blog contributor Dr. Michael Mantell to talk about how exercise can lead to better grades. Did you know that the ratio of children defined as “seriously overweight” has gone up to 1 in 3, tripling since the 1970s? That&#8217;s a frightening statistic!<a href="http://blog.totalgym.com/2012/01/17/total-gym-on-tv-higher-grades-exercise/"> ... Read More</a>]]></description>
		<link>http://blog.totalgym.com/2012/01/17/total-gym-on-tv-higher-grades-exercise/</link>
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