GRAVITY
Total Gym + Friends = GRAVITY®
GRAVITY is Total Gym with friends. It’s how personal trainers and physical therapists help their clients get in the best shape of their lives. Best of all, GRAVITY is right around the corner at more than 1,000 local health clubs and wellness centers around the world.
If you’ve ever wondered what a Total Gym workout might be like with a trained 
professional to guide you, then consider finding GRAVITY at your local health club. GRAVITY utilizes the sturdy and versatile commercial-grade Total Gym GTS®, which is also a popular unit for the serious home exerciser.
Thousands of fitness-conscious people have already benefited from the multi-disciplinary focus of the GRAVITY Program:
GRAVITYGroup® is a 30-minute full body instructor-guided group workout that produces incredible physical results—results you can see and feel right away. With 8 to 20 people in a session, it’s a fun and social way to enjoy the many benefits of Total Gym at your local health club. Watch this video to learn more.
GRAVITYPersonalTraining® enables certified personal trainers to offer one-on-one or multi-client sessions focused on each client’s personal fitness goals. Multi-client sessions are an affordable way to reach optimal health with the experienced hand of a GRAVITY Personal Trainer guiding you. You can train in the privacy of your home or with friends at your local fitness facility. Watch this video to learn more.
GRAVITYPilates® blends traditional Pilates mat and reformer repertoires and adds new and evolved exercises that are specific to Total Gym. The technology provided by Total Gym allows participants to achieve advanced exercises at earlier stages in their training. Watch this video to learn more.
Interested in updating your routine with new and fresh workouts or getting a new start on your program? Try GRAVITY! Start by asking your local gym if they have GRAVITY. If they don’t yet, ask them to contact us at 800.541.4900, extension 214.
To use our handy location tool to find a GRAVITY facility near you please click here.
Where can I try this GRAVITY Program in DC?
Where can I try this GRAVITY Program in the Brighton, Colorado area?
Hi Jennifer & Pat,
The best place to locate GRAVITY facilities would be to go here and type in your location: http://www.efisportsmedicine.com/about/efi-network/.
Please be sure to call your local gym ahead of time for GRAVITY course scheduled and availability.
Thanks for your interest. If you have any issues finding a facility we are here to help, simply leave a comment. Thanks again!
Can you tell me where I can find the GRAVITY Program in Victoria, AUSTRALIA?
Thanks for your question. The person you want to contact is Greg Doherty in Australia. His email address is gregd@hqh.com. Hopefully that will help. Thanks!
Where can I find the model no. of my Total Gym? I think I bought my unit 6 or 7 years ago (I think) and I need a book so I can set up my unit. Thanks.
Steve DeMay
can you workout on the total gym everyday or should you do different part every other day
Hi Steve – The model # should be in one of these locations…
On the inside of the rails
under the glideboard
on the back of the tower/post
Check those spots first and let us know if you need additional help.