It’s the final countdown to 2013, so for those who plan on making “Fitness,” their New Year’s resolution, why not start today — all you need is 5 – 10 minutes on your Total Gym!
Total Gym GRAVITY Master Trainer, JayDee Cutting takes you through a challenging superset for your chest and abs. Don’t worry about reps, just concentrate on form taking take each movement to fatigue.
JayDee Cutting is a GRAVITY Master Trainer, certified personal trainer, Pilates instructor and creator of the “Core Golf Fitness” program. JayDee’s Core Golf Fitness DVD offers on-course and warm-up exercises proven to help advance your golf game and is available for purchase at http://coregolffitness.com.