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This week we have GRAVITY Master Trainer Helen Vanderburg with combination upper body exercises. Challenge yourself by combining standard arm exercises that flow together.
To see more of Helen check out GRAVITYClubhouse.com!
This week we bring Dayle Van Lom from San Diego, CA and her GRAVITYStar Buff n Blast, Fast work out! This workout combination incorporates all your upper body muscle groups.
Need a holiday gift for your friend or family, check out the 50% off sale on Total Gym XLS, or pick up one of our popular GRAVITY DVDs!
Hey all, Tom here. My rehab journey has been good to me so far. I’m feeling stronger and getting my leg back to normal function with the help of some physical therapy and my Total Gym.
I know it’s Memorial Day, but try squeezing in today’s workout before heading out to enjoy your day off. This week I progress from last week’s upper body sequence by adding static equilibrium exercises into the mix. Static equilibrium is like holding weights in the air and then working out with them. Tough stuff ! Watch the video and try it out.
I want to hear from you. What did you do to stay active this long weekend? Leave us a note below…
Total Gym Exercises: Tom’s Weekly Tip – Tom’s rehab journey continues with upper body exercises. The lower body can still be incorporated into upper body exercises on Total Gym.
See how …
This video is the latest in a series of exercise tips and workouts that I created for Total Gym customers. To watch the introduction for this series click here.
Leg Pulls & Arm Pullovers
This video is the latest in a series of exercise tips and workouts that I created for Total Gym customers. To watch the introduction for this series click here.
Leg Pulls & Arm Pullovers
