Total Gym

Total Gym Exercises: Tom’s Weekly Tip – Progression of Row/Biceps Sequence

Now the ability for you the user to modify the resistance WHILE you are working out! We call it the Total Gym PowerTower. Those of you who are used doing the natural movements on Total Gym and then stop to make a manual change to the resistance level on the tower will love this!!! And for the trainers who love to keep your clients moving with the ability to modify their resistance can do it with a flick of the switch. AWESOME!  Tune in.

Tom

Always consult your doctor or rehabilitation specialist before performing Total Gym exercises if you are injured or recovering from an injury.

Total Gym Exercises: Tom’s Weekly Tip – Row and Biceps Sequence

I hope you had a fantastic 4th of July with friends and family. If you’re like me , you may be feeling the “food hangover” from too many BBQ’s this weekend.

Here’s our latest Total Gym exercise sequence targeting the upper body. Maybe this will give you some motivation to get your butt on the board – or “B.O.B.” as we like to call it – and start burning off the hamburgers, hot dogs and desserts that come along with a long holiday weekend!

What do you think of this workout? Leave us a comment.

Always consult your doctor or rehabilitation specialist before performing Total Gym exercises if you are injured or recovering from an injury.

Total Gym Exercises: Back, Shoulders and Biceps

March 20 marked the first official day of spring. I’m sure we’re all on board for warmer weather, but is your body ready for exposure? Check out the video below for Total Gym exercises that will help tone the back, shoulders and biceps that have been hibernating this winter.

To watch the introduction for this series click here.

This video is the latest in a series of exercise tips and workouts that I created for Total Gym customers.

Have suggestions for a workout you’d like to see? Let us know in the comments box on this blog post.

Total Gym Exercises: Tom’s Weekly Tip – Biceps Sequence

This video is the latest in a series of exercise tips and workouts that I created for Total Gym customers. To watch the introduction for this series click here.

Total Gym Exercises: Tom’s Weekly Tip – Progression Biceps, Curls

This video is the latest in a series of exercise tips and workouts that I created for Total Gym customers. To watch the introduction for this series click here.

Progression Back, Shoulders & Biceps

Have suggestions for a workout you’d like Tom to perform? Let us know in the comments box on this blog post.

Total Gym Exercises: Tom's Weekly Tip – Progression Biceps, Curls

This video is the latest in a series of exercise tips and workouts that I created for Total Gym customers. To watch the introduction for this series click here.

Progression Back, Shoulders & Biceps

Have suggestions for a workout you’d like Tom to perform? Let us know in the comments box on this blog post.