Total Gym

Total Gym Weekly Workout: Lower Body and High Intensity Drill

Hey everyone, we have a special this week!  Not only do you get a great exercise for your Total Gym, but this week we are offering 25% off the the exercise DVD GRAVITY::Flash.  To purchase click here, enter promotion code FLASH at checkout to receive your discount.

This week’s video features Nicole and Rob demonstrating several sequences of leg intervals with cardio intensity.  Enjoy!

Q310_Flash – (GC) Lower Body and High Intensity Drill

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Total Gym Weekly Workout: Shoulders

Shoulder work with core control!

Rob and Nicole are back with us this week demonstrating a shoulder exercise from the Flash DVD (requires GRAVITY Clubhouse login or create a free user account to see the GRAVITY Flash DVD).  Work your shoulders and core with this front raise, chest press and shoulder press combination.

Q310_Flash – (GC) Shoulders

Total Gym Weekly Workout: Rocky Abs

You can’t beat renowned trainer Todd Durkin’s  high energy, his fitness knowledge or his Core Blast – Rocky Abs workout on Total Gym!

To see more from Todd check out GRAVITYClubhouse and the 2011 GRAVITY Personal Training DVD Unleashed. This DVD is a Metabolic Circuit Blast with Todd Durkin featuring six innovative circuits designed for all fitness levels. Functional training equipment includes Total Gym, Kettlebells, TRX and heavy ropes.

Total Gym Weekly Workout: GRAVITY Stars! Helen Vanderburg

This week we have GRAVITY Master Trainer Helen Vanderburg with combination upper body exercises.  Challenge yourself by combining standard arm exercises that flow together.

To see more of Helen check out GRAVITYClubhouse.com!

Helen Vanderburg

Total Gym Weekly Workout: GRAVITY Stars! Kendall Holmes

Kendall Holmes is our GRAVITY Star this week – he’s demonstrating his upper body Around the World workout.

Kendall Holmes

Total Gym Weekly Workout: GRAVITY Stars!

Today starts a special 9-week video series featuring Total Gym workouts led by GRAVITY Trainers from across the country.

This year’s IDEA Fitness Convention in Los Angeles attracted thousands of fitness professionals from around the world … it also turned out a fine crop of GRAVITY Stars! Certified fitness professionals, who teach the GRAVITY workout on Total Gym in fitness facilities nationwide, auditioned for our “Be a GRAVITY Star” competition for the chance to win a trip to San Diego to participate in the taping of a GRAVITY workout DVD. What you’ll see over the next few weeks is their favorite 3 to 5 minute GRAVITY exercise routine on Total Gym, sure to meet every fitness goal.

We’ll start with the Be a GRAVITY Star winner Peg Hamlett’s Booty Butt Blast workout. Peg is a GRAVITY Master Trainer and Fitness Director at the University of Idaho. Congratulations Peg!

Peg Hamlett

Total Gym Weekly Workout, Rotary Stability

Total Gym Weekly Workout, Rotary Stability – Build core strength and stability to help you perform at your best in any activity or sport.

Happy Monday everyone!

Who’s a baseball fan? What an exciting World Series so far!  Maybe football is more your thing?  The 5th NFL International Series was played Sunday, 83,000 fans descended on Wembley Stadium.

Weather playing sports or watching these exercises will channel the inner athlete in us all.

GRAVITYPick_Rotary Stability

Our GRAVITY trainers make these exercises look effortless, but believe me this is a tough workout. Work at your own pace and add new challenges when you master the beginning levels.