17
Total Gym Exercises: Tom’s Rehab Series – Lower Body Exercises Part II
Hey all, Tom here! We’re going on Week 3 of my rehab video series. I hope you like what you’re seeing.
Last week I showed you some milder exercises that I’ve been doing to rehab my ankle after surgery. This week I’ve recruited Nicole to demonstrate a more advanced lower body workout for those of you without a bum leg like me! She’ll show you some variations on lower body exercises like squats, calf raises and plyometrics.
A quick disclaimer: be sure to consult your doctor or rehabilitation specialist before performing Total Gym exercises if you are injured or recovering from an injury.
There’s a word we’ve been throwing here that describes your return on investment in a Total Gym and that’s “Shred-ability.” So what does “Shred-ability” mean to you? Leave us a note and start the conversation.
